Educational Videos 教育錄像節目
Health Science 健康科學
Mental Health 精神健康
Our Dementia Choir
失智者合唱團
Actor Vicky McClure recruits people with dementia to form a dementia choir. And experts from the fields of medicine, music therapy and performance are on hand to nurture and rehearse with them. This is a story where personal achievements meet breaking science. Advanced brain scans, world firsts and revelatory experiments reveal the miraculous effects that playing and listening to music can have on the brain. The shared journey culminates in a huge public performance at a major event. Will it all come together on the night?
演員薇琪麥克魯爾招募失智症患者，組成失智者合唱團。醫學專家、音樂治療和表演領域的專家將跟隨他們一起排練。運用先進的大腦掃瞄，世界首創和啟發性實驗，揭示演奏和聽音樂可能對大腦產生的神奇影響。備有中文字幕。
1. Search For Choir Members
尋找合唱團成員
Vicky starts her search for choir members, meeting people with different types of dementia and at different stages. One of the first to join is former woodwork teacher Chris, whose frontotemperal dementia is leading to increasingly disinhibited behaviour. The youngest member is 31-year-old Dan, who was diagnosed with a rare form of genetic Alzheimer’s two years ago. Dan’s father died at 36, though at the time no-one realised why. There’s a risk that Dan’s young twins will have inherited the faulty gene, and Dan seizes the opportunity to take part in a cutting-edge experiment in the hope that it will help find a cure in the future.
薇琪開始尋找合唱團成員，結識患有不同類型和不同程度的失智症患者。最早加入的是前木工老師基斯，他患上額顳葉失智症，導致行為愈來愈放縱的。最年輕的成員是三十一歲的阿丹，兩年前被診斷出患有罕見的遺傳性認知障礙症。備有中文字幕。
2. The Power of Music
音樂的力量
Vicky sets out to see the impact of music on people in the later stages of dementia. She visits a care home offering music therapy and sees how their unique approach is benefiting the people there. Four choir members take part in an unprecedented experiment when they are scanned at the University of Nottingham to see how the different parts of their brains communicate when listening to music despite the damage caused by their dementia. The three-month scientific study to see whether singing in the choir has any measurable physiological effect on them comes to an end, and Vicky announces that in a matter of weeks they are going to perform at the Royal Concert Hall in Nottingham in front of an audience of 2,000 people.
薇琪觀察音樂對患失智症後期的患者的影響。她參觀提供音樂治療的護理之家，看他們獨特的方法如何使那裡的人們受益。四名合唱團成員在諾丁漢大學接受掃瞄，並參加一項前所未有的實驗，以了解失智症造成的損害，在聽音樂時大腦的不同部位如何交流。最後，合唱團還有一星期就要在諾丁漢的皇家音樂廳裡二千位觀眾面前演唱。備有中文字幕。
2 x 59 mins
English with Chinese subtitles
失智者合唱團
Actor Vicky McClure recruits people with dementia to form a dementia choir. And experts from the fields of medicine, music therapy and performance are on hand to nurture and rehearse with them. This is a story where personal achievements meet breaking science. Advanced brain scans, world firsts and revelatory experiments reveal the miraculous effects that playing and listening to music can have on the brain. The shared journey culminates in a huge public performance at a major event. Will it all come together on the night?
演員薇琪麥克魯爾招募失智症患者，組成失智者合唱團。醫學專家、音樂治療和表演領域的專家將跟隨他們一起排練。運用先進的大腦掃瞄，世界首創和啟發性實驗，揭示演奏和聽音樂可能對大腦產生的神奇影響。備有中文字幕。
1. Search For Choir Members
尋找合唱團成員
Vicky starts her search for choir members, meeting people with different types of dementia and at different stages. One of the first to join is former woodwork teacher Chris, whose frontotemperal dementia is leading to increasingly disinhibited behaviour. The youngest member is 31-year-old Dan, who was diagnosed with a rare form of genetic Alzheimer’s two years ago. Dan’s father died at 36, though at the time no-one realised why. There’s a risk that Dan’s young twins will have inherited the faulty gene, and Dan seizes the opportunity to take part in a cutting-edge experiment in the hope that it will help find a cure in the future.
薇琪開始尋找合唱團成員，結識患有不同類型和不同程度的失智症患者。最早加入的是前木工老師基斯，他患上額顳葉失智症，導致行為愈來愈放縱的。最年輕的成員是三十一歲的阿丹，兩年前被診斷出患有罕見的遺傳性認知障礙症。備有中文字幕。
2. The Power of Music
音樂的力量
Vicky sets out to see the impact of music on people in the later stages of dementia. She visits a care home offering music therapy and sees how their unique approach is benefiting the people there. Four choir members take part in an unprecedented experiment when they are scanned at the University of Nottingham to see how the different parts of their brains communicate when listening to music despite the damage caused by their dementia. The three-month scientific study to see whether singing in the choir has any measurable physiological effect on them comes to an end, and Vicky announces that in a matter of weeks they are going to perform at the Royal Concert Hall in Nottingham in front of an audience of 2,000 people.
薇琪觀察音樂對患失智症後期的患者的影響。她參觀提供音樂治療的護理之家，看他們獨特的方法如何使那裡的人們受益。四名合唱團成員在諾丁漢大學接受掃瞄，並參加一項前所未有的實驗，以了解失智症造成的損害，在聽音樂時大腦的不同部位如何交流。最後，合唱團還有一星期就要在諾丁漢的皇家音樂廳裡二千位觀眾面前演唱。備有中文字幕。
2 x 59 mins
English with Chinese subtitles
Louis Theroux: Mothers On The Edge
路易泰魯：在危險邊緣的母親
Here women with mental health issues are kept with their babies rather than being separated. With erratic and self-harming behaviour common, the professionals are constantly having to judge whether keeping them together is in anyone’s best interest. The premise is that the mother and baby bond is so strong that separation would be harmful. But when does the mother’s behaviour become detrimental to her and her child’s wellbeing?
屢獲殊榮的紀錄片製作人自己融入英國的三個精神科母嬰部門。在這裡，患有精神健康問題的婦女與嬰兒一起生活，而不是把她們分開。由於母親的行為舉止不穩定和自殘傾向，專業人員不斷地研判讓她們持續在一起是否符合任何人的最大利益。前提是母子之間的聯繫是如此牢固，以至於分離可能有害。但是，母親的行為何時 會對她自己和嬰兒的健康造成不利的影響。備有中文字幕。
60 mins
English with Chinese subtitles
路易泰魯：在危險邊緣的母親
Here women with mental health issues are kept with their babies rather than being separated. With erratic and self-harming behaviour common, the professionals are constantly having to judge whether keeping them together is in anyone’s best interest. The premise is that the mother and baby bond is so strong that separation would be harmful. But when does the mother’s behaviour become detrimental to her and her child’s wellbeing?
屢獲殊榮的紀錄片製作人自己融入英國的三個精神科母嬰部門。在這裡，患有精神健康問題的婦女與嬰兒一起生活，而不是把她們分開。由於母親的行為舉止不穩定和自殘傾向，專業人員不斷地研判讓她們持續在一起是否符合任何人的最大利益。前提是母子之間的聯繫是如此牢固，以至於分離可能有害。但是，母親的行為何時 會對她自己和嬰兒的健康造成不利的影響。備有中文字幕。
60 mins
English with Chinese subtitles
Stopping Male Suicide
阻止男士自殺
In the UK, suicide is the leading cause of death in men under 50. This sensitive film explores the gender paradox of suicide, asking questions that have remained taboo for too long. In a journey from pubs and clubs to the headquarters of an international men’s magazine, this programme learns how we can try to stop thousands more lives being lost. Featuring intimate first-hand accounts, this is the story of those who’ve been to the edge of hope and survived.
在英國，自殺是五十歲以下男性死亡的主要原因。本節目探討自殺的性別悖論，並提出長久以來的禁忌問題。從酒吧與俱樂部到國際男性雜誌總部，節目探索如何才能阻止更多男士自殺身亡。通過第一手資料，講述曾經遊走在自殺邊緣自殺並倖存下來的人的故事。備有中文字幕。
49 mins
English with Chinese subtitles
阻止男士自殺
In the UK, suicide is the leading cause of death in men under 50. This sensitive film explores the gender paradox of suicide, asking questions that have remained taboo for too long. In a journey from pubs and clubs to the headquarters of an international men’s magazine, this programme learns how we can try to stop thousands more lives being lost. Featuring intimate first-hand accounts, this is the story of those who’ve been to the edge of hope and survived.
在英國，自殺是五十歲以下男性死亡的主要原因。本節目探討自殺的性別悖論，並提出長久以來的禁忌問題。從酒吧與俱樂部到國際男性雜誌總部，節目探索如何才能阻止更多男士自殺身亡。通過第一手資料，講述曾經遊走在自殺邊緣自殺並倖存下來的人的故事。備有中文字幕。
49 mins
English with Chinese subtitles
How To Die A Better Death
如何做好臨終的醫療和照顧決定
How should we approach medical treatment when we’re dying? It’s a question we all have to face, but avoid talking about. Thanks to advances in modern medicine, doctors are better equipped to fight many life-threatening diseases. Their focus is saving lives. Death is something to battle against, right until the bitter end. But, instead of trying to defeat death, should we be more focused on quality of life? In this film, Dr Kevin Fong makes a personal journey through the moral questions around death.
臨終時該如何治療？人人必須面對死亡這個問題，但卻又避而不談。全靠現代醫學的進步，醫生得以更好地治療許多危及生命的疾病。醫生關注的是拯救性命，而死亡是必須抗爭到底的事，但我們難道就不需要注重生活品質？方凱文醫生會對關於死亡的道德問題展開探索。備有中文字幕。
52 mins
English with Chinese subtitles
如何做好臨終的醫療和照顧決定
How should we approach medical treatment when we’re dying? It’s a question we all have to face, but avoid talking about. Thanks to advances in modern medicine, doctors are better equipped to fight many life-threatening diseases. Their focus is saving lives. Death is something to battle against, right until the bitter end. But, instead of trying to defeat death, should we be more focused on quality of life? In this film, Dr Kevin Fong makes a personal journey through the moral questions around death.
臨終時該如何治療？人人必須面對死亡這個問題，但卻又避而不談。全靠現代醫學的進步，醫生得以更好地治療許多危及生命的疾病。醫生關注的是拯救性命，而死亡是必須抗爭到底的事，但我們難道就不需要注重生活品質？方凱文醫生會對關於死亡的道德問題展開探索。備有中文字幕。
52 mins
English with Chinese subtitles
Spina Bifida and Me
脊柱裂與我
Spina bifida is one of the most common birth defects in the world. It’s a problem in the development of the spine that causes disability and partial paralysis. Actor Ruth Madeley has been living with spina bifida all her life but, like many people, she still knows very little about it. In this moving film, she asks why does she have it when her sister doesn’t? And what are her chances of passing it on if she has children? Ruth meets the international experts pioneering techniques to treat spina bifida, and follows some of the brightest minds in the field as they attempt in-utero surgery to correct for the condition.
脊柱裂是世界上最常見的先天缺陷之一。這是脊柱發育時出現的問題，會導致殘疾和身體部分功能癱瘓。演員馬露絲患有脊柱裂，但和許多人一樣，她對脊柱裂知之甚少。露絲將會見開創修補脊柱裂技術的國際專家，他們嘗試為懷有脊柱裂胎兒的母親，在其子宮內進行手術，以糾正這種異常情況。備有中文字幕。
523 mins
English with Chinese subtitles
脊柱裂與我
Spina bifida is one of the most common birth defects in the world. It’s a problem in the development of the spine that causes disability and partial paralysis. Actor Ruth Madeley has been living with spina bifida all her life but, like many people, she still knows very little about it. In this moving film, she asks why does she have it when her sister doesn’t? And what are her chances of passing it on if she has children? Ruth meets the international experts pioneering techniques to treat spina bifida, and follows some of the brightest minds in the field as they attempt in-utero surgery to correct for the condition.
脊柱裂是世界上最常見的先天缺陷之一。這是脊柱發育時出現的問題，會導致殘疾和身體部分功能癱瘓。演員馬露絲患有脊柱裂，但和許多人一樣，她對脊柱裂知之甚少。露絲將會見開創修補脊柱裂技術的國際專家，他們嘗試為懷有脊柱裂胎兒的母親，在其子宮內進行手術，以糾正這種異常情況。備有中文字幕。
523 mins
English with Chinese subtitles
Depression And Me
抑鬱症與我
Alastair Campbell is best known for his role as Tony Blair's formidable spin doctor but, away from the public eye, he has been dogged by crippling bouts of depression. Some days, just getting out of bed is too hard. Therapy and anti-depressant medication is helping him keep his head above water - but is that the best he can hope for? In this intensely personal programme, Alastair asks whether radical new treatments can stop his depression. Encouraged by his partner Fiona and daughter Grace, he tries to find out if science can offer him - and the millions like him - the hope of living depression-free.
曾任前英國首相貝理雅通訊和戰略總監的康貝爾，他被嚴重的抑鬱症困擾。治療和服用抗抑鬱藥有助他保持頭腦清醒，但這是最好的方法嗎？而新療法是否可以阻止他的沮喪情緒？在親人的鼓勵下，康貝爾嘗試找出對抗抑鬱症的方法。備有中文字幕。
50 mins
English with Chinese subtitles
抑鬱症與我
Alastair Campbell is best known for his role as Tony Blair's formidable spin doctor but, away from the public eye, he has been dogged by crippling bouts of depression. Some days, just getting out of bed is too hard. Therapy and anti-depressant medication is helping him keep his head above water - but is that the best he can hope for? In this intensely personal programme, Alastair asks whether radical new treatments can stop his depression. Encouraged by his partner Fiona and daughter Grace, he tries to find out if science can offer him - and the millions like him - the hope of living depression-free.
曾任前英國首相貝理雅通訊和戰略總監的康貝爾，他被嚴重的抑鬱症困擾。治療和服用抗抑鬱藥有助他保持頭腦清醒，但這是最好的方法嗎？而新療法是否可以阻止他的沮喪情緒？在親人的鼓勵下，康貝爾嘗試找出對抗抑鬱症的方法。備有中文字幕。
50 mins
English with Chinese subtitles
The Honesty Experiment
誠實實驗
Deception is an integral part of human nature and it is estimated we all lie up to nine times a day. But what if we created a world in which we couldn't lie? In a radical experiment, pioneering scientists from across Europe have come together to make this happen. Brand new technology is allowing them to rig three British people to make it impossible for them to lie undetected. Then they will be challenged to live for a whole week without telling a single lie. It is a bold social experiment to discover the role of deception in our lives - to investigate the impact lying has on our mental state and the consequences of it for our relationships, and to ask whether the world would be a better or worse place if we couldn't lie.
欺騙是人性密不可分的一部分，據估計每人每天說謊多達九次。若創造一個不能說謊的世界會怎樣？歐洲各地的科學家正聯手實現這個創想。三位志願者將參與一星期不說謊實驗，從而了解說謊對精神狀態及人際關係的影響。若人們不能說謊，世界會更好還是更糟？備有中文字幕。
52 mins
English with Chinese subtitles
誠實實驗
Deception is an integral part of human nature and it is estimated we all lie up to nine times a day. But what if we created a world in which we couldn't lie? In a radical experiment, pioneering scientists from across Europe have come together to make this happen. Brand new technology is allowing them to rig three British people to make it impossible for them to lie undetected. Then they will be challenged to live for a whole week without telling a single lie. It is a bold social experiment to discover the role of deception in our lives - to investigate the impact lying has on our mental state and the consequences of it for our relationships, and to ask whether the world would be a better or worse place if we couldn't lie.
欺騙是人性密不可分的一部分，據估計每人每天說謊多達九次。若創造一個不能說謊的世界會怎樣？歐洲各地的科學家正聯手實現這個創想。三位志願者將參與一星期不說謊實驗，從而了解說謊對精神狀態及人際關係的影響。若人們不能說謊，世界會更好還是更糟？備有中文字幕。
52 mins
English with Chinese subtitles
The Placebo Experiment: Can My Brain Cure My Body?
安慰劑實驗：大腦能否治癒身體？
Could placebos be used to treat common medical complaints? To find out, the programme embarks on a landmark study. Over 100 volunteers are treated for backache - using nothing but fake pills and the power of the mind. Their brains are capable of producing effects more powerful than prescription painkillers. But will it work? And how will they react when they find out the truth? This revealing film also looks at other experiments from around the world, including a woman who underwent fake surgery to fix chronic shoulder pain, and a placebo that works even if you know you're taking it.
安慰劑能否用於治療常見病症？一項標誌性研究找來超過一百名志願者，只靠假藥和心靈力量治療背痛。他們的大腦能產生比止痛藥更強大的效果。但這可行嗎？他們發現真相時會有何反應？世界各地還有其他安慰劑實驗，包括一名婦女接受了假的慢性肩痛手術，即使她明知是安慰劑，依然有效果。備有中文字幕。
52 mins
English with Chinese subtitles
安慰劑實驗：大腦能否治癒身體？
Could placebos be used to treat common medical complaints? To find out, the programme embarks on a landmark study. Over 100 volunteers are treated for backache - using nothing but fake pills and the power of the mind. Their brains are capable of producing effects more powerful than prescription painkillers. But will it work? And how will they react when they find out the truth? This revealing film also looks at other experiments from around the world, including a woman who underwent fake surgery to fix chronic shoulder pain, and a placebo that works even if you know you're taking it.
安慰劑能否用於治療常見病症？一項標誌性研究找來超過一百名志願者，只靠假藥和心靈力量治療背痛。他們的大腦能產生比止痛藥更強大的效果。但這可行嗎？他們發現真相時會有何反應？世界各地還有其他安慰劑實驗，包括一名婦女接受了假的慢性肩痛手術，即使她明知是安慰劑，依然有效果。備有中文字幕。
52 mins
English with Chinese subtitles
Obsessed With My Body
青少年自戀狂
Body image is becoming more and more important to young men, with teens in particular seeking constant approval online and encouraging each other to look better, bigger and even browner in their pursuit of the perfect body. Incredibly they now spend 30% more time in the bathroom than teenage girls and take twice as many selfies. This programme investigates the way the internet is playing a key role in this changing behaviour, driving a growing boom in teen body building and male grooming. But exactly how far will they go to achieve perfection? And what happens when things are taken to extremes?
身體意像對於年輕的男孩子愈來愈重要，尤其是青少年。他們追求完美身段，希望得到網友的認同並相互鼓勵變得更好看。他們現在花在浴室的時間比女孩子多出30%，自拍更是女孩子的兩倍。本節目研究英國青少年男孩掀起的新風潮，一旦採取極端行為，又會發生什麼樣的事情呢？備有中文字幕。
48 mins
English with Chinese subtitles
青少年自戀狂
Body image is becoming more and more important to young men, with teens in particular seeking constant approval online and encouraging each other to look better, bigger and even browner in their pursuit of the perfect body. Incredibly they now spend 30% more time in the bathroom than teenage girls and take twice as many selfies. This programme investigates the way the internet is playing a key role in this changing behaviour, driving a growing boom in teen body building and male grooming. But exactly how far will they go to achieve perfection? And what happens when things are taken to extremes?
身體意像對於年輕的男孩子愈來愈重要，尤其是青少年。他們追求完美身段，希望得到網友的認同並相互鼓勵變得更好看。他們現在花在浴室的時間比女孩子多出30%，自拍更是女孩子的兩倍。本節目研究英國青少年男孩掀起的新風潮，一旦採取極端行為，又會發生什麼樣的事情呢？備有中文字幕。
48 mins
English with Chinese subtitles
In My Mind
精神及心理健康
We are facing an anxiety epidemic in a world full of increasingly impossible expectations. Through a series of accessible personal stories, and featuring world-leading health experts, this series breaks down the stigma around mental health. This award-winning series covers everything from young women burning out and social media obsession, to male mental health and post-natal depression.
在一個充滿不切實際期望的世界，有愈來愈多人患上焦慮症。本系列訪問不同患上焦慮症的患者以及世界領先的健康專家，一起探討焦慮症的問題。本獲獎系列涵蓋的範圍包括年輕女性工作過勞、沉迷社交媒體、男性心理健康、產後抑鬱等。備有中文字幕。
1. In My Mind: Arley's story
精神及心理健康：厭食症患者阿莉
3 years ago teenager Arley Gower was diagnosed with anorexia. It’s been a long and challenging road to recovery, but through her personal video diaries we learn of the strength it took, and the vital role her family played in the journey.
三年前，青少年阿莉被診斷出患有厭食症。這是一條漫長而艱難的康復之路。通過她的個人視頻日記，讓我們更了解患上厭食症所承受的壓力，以及她的家人在過程中所扮演的重要角色。備有中文字幕。
2. In My Mind: Adam
精神及心理健康：厭食症患者亞當
As a young man, Adam Bryce suffered from anorexia. At 38, while he’s no longer starving himself to death, Adam is trying to understand what the disease anorexia is, the affect it has had on his life, and those around him. Now a father, Adam explores if his son could be predisposed to the illness. Adam talks to world renowned expert, Dr. Cynthia Bulik about the latest study on eating disorders and its genetic link.
患有厭食症的亞當，在三十八歲時，他決意不讓自己饑餓致死，亞當嘗試了解厭食症是什麼，此病對他的生活以及周圍人的影響。現已是父親的亞當想了解他的兒子是否可預防此病。世界著名的專家討論有關飲食失調及其遺傳關的最新研究。備有中文字。
3. In My Mind: The Early Years
精神及心理健康：青少年自尋短見
New Zealand has the highest youth suicide rate in the world and men outnumber women four to one. There is no denying Kiwi men are hurting but where does it all begin? Comedian Cori Gonzalez-Macuer explores how we raise our boys can have a lasting impact.
新西蘭的青少年自殺率是世界上最高的，男性比女性多四比一。無可否認，新西蘭男士正受到傷害，但這一切從何而來？喜劇演員柯里探討如何提升男性並產生持久性的影響。備有中文字幕。
4. In My Mind: Starting the Conversation
精神及心理健康：敞開心扉
The pressure on men to be tough, staunch and walk tall is inherent in New Zealand society, but it’s having dire consequences on their mental health. When it comes to talking about how they’re feeling, Kiwi men are bad at it. One man, Sam Don Barber aka, The Barter Barber is bucking this trend, by getting males to open-up, one haircut at a time.
在新西蘭社會，固有的強硬、堅定和理直氣壯產生的壓力，對男性的心理健康造成嚴重後果。要新西蘭男性談自己的感受時，更難於啟齒。理髮師巴特正在逆轉這種趨勢，讓男性放開懷抱，盡訴心聲。備有中文字幕。
5. In My Mind: Mana and Mateship
精神及心理健康：威望與同伴之誼
Matetu and Whare have been best mates from the early days. Growing up together they spent their days penny diving and dunking biscuits in the hot pools at Whakarewarewa thermal village. Through the years life wasn’t always this easy and their mental health struggles lead to addiction, depression and almost losing each other to suicide. With the support of each other and their community, Matetu and Whare are working to keep themselves well and rebuild their mana.
馬圖和懷爾從很早開始已經是最要好的隊友。他們一起長大，但多年來生活並不總如人意，他們的心理鬥爭導致成癮、抑鬱，甚至因為幾乎失去對方而自殺。在彼此及其社區的支持下，他們正努力保持良好狀態並重建威望。備有中文字幕。
6. In My Mind: Social Obsession
精神及心理健康：社交媒體成癮
We’ve been told social media has negative effects for its users, and we’re spending too much time online. In reality, we’re less connected to one another on a personal level. This programme exposes the theories: why social media is seriously addictive and dangerous for young women… affecting mental and social development. We talk to those addicted, and the experts who are trying to help them.
人們說社交媒體對用戶存在負面影響，而我們在網上也花了太多的時間。事實上，人與人彼此之間的聯繫較少。本節目將探討為什麼社交媒體會令年輕女性嚴重上癮以及具危險性，影響她們的心理和社會發展。備有中文字幕。
7. In My Mind: Mums
精神及心理健康：產後抑鬱症
There’s no doubt motherhood is one of life’s fulfilling experiences, but why are mums such a mess? Most post-partum depression is driven by a lack of sleep, and add to this young mums who are under pressure to return to work while increasingly anxious and stressed. This is all while they strive to be the perfect parent. We reveal how sleep deprivation over a long period of time has a negative and lasting effect on our brains, and mental health.
毫無疑問，母親身份是生活中最充實的經歷之一，但為什麼有些媽媽會感到混亂？大多數產後抑鬱症都是因睡眠不足引發的，這些年輕母親對於快將重返工作崗位感到愈來愈焦慮和壓力。本節目揭示長時間的睡眠剝奪，如何對大腦和心理健康產生負面和持久的影響。備有中文字幕。
8. In My Mind: Body
精神及心理健康：肥胖羞辱
A combination of environmental and genetic factors cause obesity, yet society blames the individual for being greedy and lazy. Fat shaming and the pressure to be thin is everywhere, causing a whole host of mental health issues. We take the blame away from the individual, and look at how anxiety, eating disorders, and depression are interwoven with weight.
結合環境和遺傳因素會導致肥胖。然而，社會卻歸咎於個人的貪婪和懶惰引致。肥胖羞辱以及減肥的壓力無處不在，造成一系列心理健康問題。本節目撇除個人的問題，看看焦慮、飲食失調和抑鬱是如何與體重相關的。備有中文字幕。
9. In My Mind: Burnout
精神及心理健康：工作過勞
The pressure on women to do it all and have it all is intense… but it comes with a cost. Women in their early 20s are suffering burnout with doctors seeing increasing rates of depression, anxiety and adrenal fatigue. In this episode, we talk to women who’ve hit that point of exhaustion, and find out from the experts what’s going on.
女性想做到某事又或者想擁有某東西令壓力大增，這是需要付出代價的。二十多歲的女性，因工作過勞患上抑鬱、焦慮和腎上腺疲勞等的疾病正不斷增加。本節目訪問那些已達疲憊程度的女性交談，了解箇中的原因。備有中文字幕。
10. In My Mind: Kiwi Farmers
精神及心理健康：抑鬱症農民
New Zealand farmers are known for their stoicism and resilience... but not for opening up and talking about their feelings. Yet this is just what a group of farmers have had to do as they deal with depression.
新西蘭農民以堅忍和適應力而聞名，但對於敞開心扉談論自己的感情卻很保守。然而，這正是農民面對抑鬱症時必須做的事情。備有中文字幕。
11. In My Mind: James
精神及心理健康：幻聽的詹姆
James King has heard voices for most of his life. For years he was able to cope. He studied journalism, and became a radio producer, but shortly into his career he had a massive breakdown. He's slowly been regaining his confidence through painting. Now he's taking the first steps back into the workforce.
詹姆的人生大部份時間都有幻聽的問題，多年來他一直應付得來。他攻讀新聞學，並成為廣播製作人，但事業剛開始不久，他承受不到終於崩潰下來。他通過繪畫慢慢恢復自信，現正邁出第一步重返勞動力市場。備有中文字幕。
12. In My Mind: Psychosis
精神及心理健康：精神變態
Psychosis can happen to anyone and it’s far more common than you think. Stress, drugs and sleep deprivation can all trigger an episode. Teenage and young adult brains are particularly vulnerable. Meet a group of young adults, who share their experiences and how they keep well.
精神病可能發生在任何人身上而且比想像的多。壓力、藥物和睡眠剝奪都可以觸發精神病。青少年和年輕的成年人的大腦特別脆弱。本節目訪問一群年輕人，他們分享了自己的經驗，以及如何保持良好狀態。備有中文字幕。
13. In My Mind: Rodney
精神及心理健康：無家的羅尼
Wheelchair dancer Rodney Bell has been living in a hotel in Te Kuiti since Christmas, but it’s better than living on the streets of San Francisco! His performance explores his time as a professional dancer and his three years spent homeless on the streets of San Francisco. But is being home harder than being homeless?
輪椅舞者羅尼，自聖誕節以來一直住在蒂庫伊蒂的一家酒店，這總比在三藩市街頭流連更好。他為了成為一名職業舞者在三藩市花了三年時間，變成無家可歸的人。但現在有家比沒有家更困難嗎？備有中文字幕。
14. In My Mind: Dominique
精神及心理健康：克服厭食症
Anorexia has the highest mortality rate of any mental illness and most treatments don't work. Dominique has lived with severe anorexia since she was 9. Now a psychology student, she has a unique insight into her illness. She’s determined to survive and to help others to overcome this condition.
厭食症是任何精神疾病死亡率最高的，大多數治療方法都不起作用。自九歲以來，阿妮一直患有嚴重的厭食症。現在她成為心理學學生，她對自己的病情有獨到的見解，她決心生存下去並幫助其他人克服厭食症。備有中文字幕。
15. In My Mind: Huntington’s
精神及心理健康：亨廷頓症
Rachel lived a jet set life. KJ was your classic South Island girl. They had nothing in common until they were both diagnosed with Huntington’s disease. Now they share a home and a friendship and their days are measured in the humour and connection they find with family and friends.
亨廷頓症是一種家族顯性遺傳病，患者會有不自主動作，身體僵硬、吞嚥和呼吸困難，智能減退。精神上還有憂慮和易怒等問題。瑞秋和阿珍在被診斷出患有亨廷頓症後便一起生活，互相扶持。備有中文字幕。
15 x 29 mins
English with Chinese subtitles
精神及心理健康
We are facing an anxiety epidemic in a world full of increasingly impossible expectations. Through a series of accessible personal stories, and featuring world-leading health experts, this series breaks down the stigma around mental health. This award-winning series covers everything from young women burning out and social media obsession, to male mental health and post-natal depression.
在一個充滿不切實際期望的世界，有愈來愈多人患上焦慮症。本系列訪問不同患上焦慮症的患者以及世界領先的健康專家，一起探討焦慮症的問題。本獲獎系列涵蓋的範圍包括年輕女性工作過勞、沉迷社交媒體、男性心理健康、產後抑鬱等。備有中文字幕。
1. In My Mind: Arley's story
精神及心理健康：厭食症患者阿莉
3 years ago teenager Arley Gower was diagnosed with anorexia. It’s been a long and challenging road to recovery, but through her personal video diaries we learn of the strength it took, and the vital role her family played in the journey.
三年前，青少年阿莉被診斷出患有厭食症。這是一條漫長而艱難的康復之路。通過她的個人視頻日記，讓我們更了解患上厭食症所承受的壓力，以及她的家人在過程中所扮演的重要角色。備有中文字幕。
2. In My Mind: Adam
精神及心理健康：厭食症患者亞當
As a young man, Adam Bryce suffered from anorexia. At 38, while he’s no longer starving himself to death, Adam is trying to understand what the disease anorexia is, the affect it has had on his life, and those around him. Now a father, Adam explores if his son could be predisposed to the illness. Adam talks to world renowned expert, Dr. Cynthia Bulik about the latest study on eating disorders and its genetic link.
患有厭食症的亞當，在三十八歲時，他決意不讓自己饑餓致死，亞當嘗試了解厭食症是什麼，此病對他的生活以及周圍人的影響。現已是父親的亞當想了解他的兒子是否可預防此病。世界著名的專家討論有關飲食失調及其遺傳關的最新研究。備有中文字。
3. In My Mind: The Early Years
精神及心理健康：青少年自尋短見
New Zealand has the highest youth suicide rate in the world and men outnumber women four to one. There is no denying Kiwi men are hurting but where does it all begin? Comedian Cori Gonzalez-Macuer explores how we raise our boys can have a lasting impact.
新西蘭的青少年自殺率是世界上最高的，男性比女性多四比一。無可否認，新西蘭男士正受到傷害，但這一切從何而來？喜劇演員柯里探討如何提升男性並產生持久性的影響。備有中文字幕。
4. In My Mind: Starting the Conversation
精神及心理健康：敞開心扉
The pressure on men to be tough, staunch and walk tall is inherent in New Zealand society, but it’s having dire consequences on their mental health. When it comes to talking about how they’re feeling, Kiwi men are bad at it. One man, Sam Don Barber aka, The Barter Barber is bucking this trend, by getting males to open-up, one haircut at a time.
在新西蘭社會，固有的強硬、堅定和理直氣壯產生的壓力，對男性的心理健康造成嚴重後果。要新西蘭男性談自己的感受時，更難於啟齒。理髮師巴特正在逆轉這種趨勢，讓男性放開懷抱，盡訴心聲。備有中文字幕。
5. In My Mind: Mana and Mateship
精神及心理健康：威望與同伴之誼
Matetu and Whare have been best mates from the early days. Growing up together they spent their days penny diving and dunking biscuits in the hot pools at Whakarewarewa thermal village. Through the years life wasn’t always this easy and their mental health struggles lead to addiction, depression and almost losing each other to suicide. With the support of each other and their community, Matetu and Whare are working to keep themselves well and rebuild their mana.
馬圖和懷爾從很早開始已經是最要好的隊友。他們一起長大，但多年來生活並不總如人意，他們的心理鬥爭導致成癮、抑鬱，甚至因為幾乎失去對方而自殺。在彼此及其社區的支持下，他們正努力保持良好狀態並重建威望。備有中文字幕。
6. In My Mind: Social Obsession
精神及心理健康：社交媒體成癮
We’ve been told social media has negative effects for its users, and we’re spending too much time online. In reality, we’re less connected to one another on a personal level. This programme exposes the theories: why social media is seriously addictive and dangerous for young women… affecting mental and social development. We talk to those addicted, and the experts who are trying to help them.
人們說社交媒體對用戶存在負面影響，而我們在網上也花了太多的時間。事實上，人與人彼此之間的聯繫較少。本節目將探討為什麼社交媒體會令年輕女性嚴重上癮以及具危險性，影響她們的心理和社會發展。備有中文字幕。
7. In My Mind: Mums
精神及心理健康：產後抑鬱症
There’s no doubt motherhood is one of life’s fulfilling experiences, but why are mums such a mess? Most post-partum depression is driven by a lack of sleep, and add to this young mums who are under pressure to return to work while increasingly anxious and stressed. This is all while they strive to be the perfect parent. We reveal how sleep deprivation over a long period of time has a negative and lasting effect on our brains, and mental health.
毫無疑問，母親身份是生活中最充實的經歷之一，但為什麼有些媽媽會感到混亂？大多數產後抑鬱症都是因睡眠不足引發的，這些年輕母親對於快將重返工作崗位感到愈來愈焦慮和壓力。本節目揭示長時間的睡眠剝奪，如何對大腦和心理健康產生負面和持久的影響。備有中文字幕。
8. In My Mind: Body
精神及心理健康：肥胖羞辱
A combination of environmental and genetic factors cause obesity, yet society blames the individual for being greedy and lazy. Fat shaming and the pressure to be thin is everywhere, causing a whole host of mental health issues. We take the blame away from the individual, and look at how anxiety, eating disorders, and depression are interwoven with weight.
結合環境和遺傳因素會導致肥胖。然而，社會卻歸咎於個人的貪婪和懶惰引致。肥胖羞辱以及減肥的壓力無處不在，造成一系列心理健康問題。本節目撇除個人的問題，看看焦慮、飲食失調和抑鬱是如何與體重相關的。備有中文字幕。
9. In My Mind: Burnout
精神及心理健康：工作過勞
The pressure on women to do it all and have it all is intense… but it comes with a cost. Women in their early 20s are suffering burnout with doctors seeing increasing rates of depression, anxiety and adrenal fatigue. In this episode, we talk to women who’ve hit that point of exhaustion, and find out from the experts what’s going on.
女性想做到某事又或者想擁有某東西令壓力大增，這是需要付出代價的。二十多歲的女性，因工作過勞患上抑鬱、焦慮和腎上腺疲勞等的疾病正不斷增加。本節目訪問那些已達疲憊程度的女性交談，了解箇中的原因。備有中文字幕。
10. In My Mind: Kiwi Farmers
精神及心理健康：抑鬱症農民
New Zealand farmers are known for their stoicism and resilience... but not for opening up and talking about their feelings. Yet this is just what a group of farmers have had to do as they deal with depression.
新西蘭農民以堅忍和適應力而聞名，但對於敞開心扉談論自己的感情卻很保守。然而，這正是農民面對抑鬱症時必須做的事情。備有中文字幕。
11. In My Mind: James
精神及心理健康：幻聽的詹姆
James King has heard voices for most of his life. For years he was able to cope. He studied journalism, and became a radio producer, but shortly into his career he had a massive breakdown. He's slowly been regaining his confidence through painting. Now he's taking the first steps back into the workforce.
詹姆的人生大部份時間都有幻聽的問題，多年來他一直應付得來。他攻讀新聞學，並成為廣播製作人，但事業剛開始不久，他承受不到終於崩潰下來。他通過繪畫慢慢恢復自信，現正邁出第一步重返勞動力市場。備有中文字幕。
12. In My Mind: Psychosis
精神及心理健康：精神變態
Psychosis can happen to anyone and it’s far more common than you think. Stress, drugs and sleep deprivation can all trigger an episode. Teenage and young adult brains are particularly vulnerable. Meet a group of young adults, who share their experiences and how they keep well.
精神病可能發生在任何人身上而且比想像的多。壓力、藥物和睡眠剝奪都可以觸發精神病。青少年和年輕的成年人的大腦特別脆弱。本節目訪問一群年輕人，他們分享了自己的經驗，以及如何保持良好狀態。備有中文字幕。
13. In My Mind: Rodney
精神及心理健康：無家的羅尼
Wheelchair dancer Rodney Bell has been living in a hotel in Te Kuiti since Christmas, but it’s better than living on the streets of San Francisco! His performance explores his time as a professional dancer and his three years spent homeless on the streets of San Francisco. But is being home harder than being homeless?
輪椅舞者羅尼，自聖誕節以來一直住在蒂庫伊蒂的一家酒店，這總比在三藩市街頭流連更好。他為了成為一名職業舞者在三藩市花了三年時間，變成無家可歸的人。但現在有家比沒有家更困難嗎？備有中文字幕。
14. In My Mind: Dominique
精神及心理健康：克服厭食症
Anorexia has the highest mortality rate of any mental illness and most treatments don't work. Dominique has lived with severe anorexia since she was 9. Now a psychology student, she has a unique insight into her illness. She’s determined to survive and to help others to overcome this condition.
厭食症是任何精神疾病死亡率最高的，大多數治療方法都不起作用。自九歲以來，阿妮一直患有嚴重的厭食症。現在她成為心理學學生，她對自己的病情有獨到的見解，她決心生存下去並幫助其他人克服厭食症。備有中文字幕。
15. In My Mind: Huntington’s
精神及心理健康：亨廷頓症
Rachel lived a jet set life. KJ was your classic South Island girl. They had nothing in common until they were both diagnosed with Huntington’s disease. Now they share a home and a friendship and their days are measured in the humour and connection they find with family and friends.
亨廷頓症是一種家族顯性遺傳病，患者會有不自主動作，身體僵硬、吞嚥和呼吸困難，智能減退。精神上還有憂慮和易怒等問題。瑞秋和阿珍在被診斷出患有亨廷頓症後便一起生活，互相扶持。備有中文字幕。
15 x 29 mins
English with Chinese subtitles
My Amazing Brain
我的神奇大腦
In 2013, former soldier Richard Gray suffered a catastrophic brain haemorrhage. Surgery saved his life, but he couldn’t speak, and had no movement in the right side of his body. Filmmaker Fiona Lloyd-Davies - Richard’s wife - was there as doctors told him that recovery was impossible. Now, for the first time, she shares incredible footage that documents Richard’s progress during four fascinating years of intensive treatment. It’s a remarkable story of courage, as Richard defies the textbooks to rebuild his body and his life.
二○一三年，前士兵理查格雷患上災難性的腦出血，手術雖然挽救了他的生命，但之後無法正常說話，也無法自如控制自己的身體。他的妻子是一位英國導演，記錄了理查腦部手術後四年間的各種康復訓練，以及兩人堅持不懈的心路歷程。備有中文字幕。
52 mins
English with Chinese subtitles
我的神奇大腦
In 2013, former soldier Richard Gray suffered a catastrophic brain haemorrhage. Surgery saved his life, but he couldn’t speak, and had no movement in the right side of his body. Filmmaker Fiona Lloyd-Davies - Richard’s wife - was there as doctors told him that recovery was impossible. Now, for the first time, she shares incredible footage that documents Richard’s progress during four fascinating years of intensive treatment. It’s a remarkable story of courage, as Richard defies the textbooks to rebuild his body and his life.
二○一三年，前士兵理查格雷患上災難性的腦出血，手術雖然挽救了他的生命，但之後無法正常說話，也無法自如控制自己的身體。他的妻子是一位英國導演，記錄了理查腦部手術後四年間的各種康復訓練，以及兩人堅持不懈的心路歷程。備有中文字幕。
52 mins
English with Chinese subtitles
All in the Mind
全在腦海
How much is male and female behaviour driven by differences in our brains? Follow charismatic neuroscientist Nathan Mikare-Wallis on a journey to meet leading experts, conduct social experiments and uncover some surprising research. From evolutionary theory and sexual disorders to gender identity, Nathan reveals the truth about our minds.
究竟大腦驅動男性行為和女性行為有多大分別？跟隨神經科學家會見一些領先專家並進行一些社會實驗，以及揭示一些令人驚訝的研究。從進化理論和性障礙到性別認同，節目將透露我們思想的真相。備有中文字幕。
44 mins
English with Chinese subtitles
全在腦海
How much is male and female behaviour driven by differences in our brains? Follow charismatic neuroscientist Nathan Mikare-Wallis on a journey to meet leading experts, conduct social experiments and uncover some surprising research. From evolutionary theory and sexual disorders to gender identity, Nathan reveals the truth about our minds.
究竟大腦驅動男性行為和女性行為有多大分別？跟隨神經科學家會見一些領先專家並進行一些社會實驗，以及揭示一些令人驚訝的研究。從進化理論和性障礙到性別認同，節目將透露我們思想的真相。備有中文字幕。
44 mins
English with Chinese subtitles
The Mindful Revolution
正念革命
In a space of silence and contemplation amidst our chaotic, performance driven lives; mindfulness meditation promises less stress, better concentration, and increased productivity. No wonder it’s been brought into the boardrooms at corporate giants like Google and SAP. But what are the real intentions of mindfulness coaches and proponets? Is it really only being used to increase profit margins? Is mindfulness even possible in an economic world ruled by inequality and competition? This is a critical insight into the sometimes controversial influence of a modern spiritual phenomenon.
現代社會壓力太大，每個人事務繁多，常常一心多用，正念靜坐冥想可能是減壓之道。這股正念學習風正吹向全球，一些企業巨頭領導人和高層主管都相繼投入學習正念。然而，正念教練和支持者的真正意圖是什麼？真的只是用來增加邊際利潤？正念在不平等和競爭主導的經濟世界真的可行？備有中文字幕。
59 mins
English with Chinese subtitles
正念革命
In a space of silence and contemplation amidst our chaotic, performance driven lives; mindfulness meditation promises less stress, better concentration, and increased productivity. No wonder it’s been brought into the boardrooms at corporate giants like Google and SAP. But what are the real intentions of mindfulness coaches and proponets? Is it really only being used to increase profit margins? Is mindfulness even possible in an economic world ruled by inequality and competition? This is a critical insight into the sometimes controversial influence of a modern spiritual phenomenon.
現代社會壓力太大，每個人事務繁多，常常一心多用，正念靜坐冥想可能是減壓之道。這股正念學習風正吹向全球，一些企業巨頭領導人和高層主管都相繼投入學習正念。然而，正念教練和支持者的真正意圖是什麼？真的只是用來增加邊際利潤？正念在不平等和競爭主導的經濟世界真的可行？備有中文字幕。
59 mins
English with Chinese subtitles
Man Up
男子氣概
The stereotypical man is strong, silent, and tough as nails. But according to research, men are lonelier, more disconnected, and more vulnerable to suicide than ever. Radio host Gus Worland sets out on a personal journey, from construction sites to boardrooms, to find out why we are losing our men, and redefining what it means to ‘Man Up’.
一位典型的男士通常給予人的印象是堅強、沉默和堅韌的。但根據研究顯示，現今的男性比以往任何時候都更孤獨、更脫節、更容易自殺。電台節目主持人蓋斯，從建築工地到會議室，嘗試找出男士失去男子氣的原因並重新定義“男子氣”的意義。備有英文字幕。
Episode 1
男子氣概 (一)
Radio star Gus Worland embarks on a journey to discover the good (man hugs), the bad (his own singing) and the ugly (the lumber sexual) of Australian masculinity. Along the way he uncovers a shocking truth; suicide is the leading killer of Australian men aged under 45, eclipsing road accidents, cancer and heart disease. Having lost a best mate to suicide, Gus is on a mission to find out why we’re losing our men.
電台節目主持人蓋斯探索澳洲男子氣概的好、壞和醜陋。他發現一個令人震驚的事實，原來自殺是四十五歲以下澳洲男性的主要殺手，令交通事故、癌症和心臟病黯然失色。由於蓋斯最好的朋友自殺了，他的任務是找出失去男子氣的原因。備有英文字幕。
Episode 2
男子氣概 (二)
Having learnt that the pressure to man up is fueling a suicide crisis, Gus travels across the country to meet the men who are making a difference. From sailing the high seas with ex soldiers battling PTSD, to stripping down for a nude yoga class (scrotum alert!), it’s a no-holds-barred look at all things men. And the campaign gets personal for Gus when an emotional workshop at his son’s school brings tears, raw honesty and new hope that change is possible.
人類面對的壓力助長了自殺危機，蓋斯走訪全國各地會見那些有影響作用的人。從對抗創傷後壓力症候群，到男子天體瑜伽，這是對男人無拘無束的看法。蓋斯的兒子學校的研討會為他帶來了眼淚、完全的誠實和改變的新希望。備有英文字幕。
Episode 3
男子氣概 (三)
Gus launches a campaign to tackle outdated ideas of masculinity in the hope that Aussie boys and men will no longer turn to suicide as a solution. But Gus is only one man, so he enlists the help of the country’s top advertising minds to help get the message out to as many people as possible. But like all best laid plans; this one is about to go sideways. Can Gus dig deep and get back on track? Or is he fighting a losing battle?
蓋斯發起了一場運動，著手對付過時的男性氣概思想，希望澳洲的男孩和男士們不再走上自殺之路。蓋斯找來高級廣告人幫忙，向盡可能多的人傳達信息。他的運動會否成功呢？備有英文字幕。
3 x 56 mins
English with English subtitles
男子氣概
The stereotypical man is strong, silent, and tough as nails. But according to research, men are lonelier, more disconnected, and more vulnerable to suicide than ever. Radio host Gus Worland sets out on a personal journey, from construction sites to boardrooms, to find out why we are losing our men, and redefining what it means to ‘Man Up’.
一位典型的男士通常給予人的印象是堅強、沉默和堅韌的。但根據研究顯示，現今的男性比以往任何時候都更孤獨、更脫節、更容易自殺。電台節目主持人蓋斯，從建築工地到會議室，嘗試找出男士失去男子氣的原因並重新定義“男子氣”的意義。備有英文字幕。
Episode 1
男子氣概 (一)
Radio star Gus Worland embarks on a journey to discover the good (man hugs), the bad (his own singing) and the ugly (the lumber sexual) of Australian masculinity. Along the way he uncovers a shocking truth; suicide is the leading killer of Australian men aged under 45, eclipsing road accidents, cancer and heart disease. Having lost a best mate to suicide, Gus is on a mission to find out why we’re losing our men.
電台節目主持人蓋斯探索澳洲男子氣概的好、壞和醜陋。他發現一個令人震驚的事實，原來自殺是四十五歲以下澳洲男性的主要殺手，令交通事故、癌症和心臟病黯然失色。由於蓋斯最好的朋友自殺了，他的任務是找出失去男子氣的原因。備有英文字幕。
Episode 2
男子氣概 (二)
Having learnt that the pressure to man up is fueling a suicide crisis, Gus travels across the country to meet the men who are making a difference. From sailing the high seas with ex soldiers battling PTSD, to stripping down for a nude yoga class (scrotum alert!), it’s a no-holds-barred look at all things men. And the campaign gets personal for Gus when an emotional workshop at his son’s school brings tears, raw honesty and new hope that change is possible.
人類面對的壓力助長了自殺危機，蓋斯走訪全國各地會見那些有影響作用的人。從對抗創傷後壓力症候群，到男子天體瑜伽，這是對男人無拘無束的看法。蓋斯的兒子學校的研討會為他帶來了眼淚、完全的誠實和改變的新希望。備有英文字幕。
Episode 3
男子氣概 (三)
Gus launches a campaign to tackle outdated ideas of masculinity in the hope that Aussie boys and men will no longer turn to suicide as a solution. But Gus is only one man, so he enlists the help of the country’s top advertising minds to help get the message out to as many people as possible. But like all best laid plans; this one is about to go sideways. Can Gus dig deep and get back on track? Or is he fighting a losing battle?
蓋斯發起了一場運動，著手對付過時的男性氣概思想，希望澳洲的男孩和男士們不再走上自殺之路。蓋斯找來高級廣告人幫忙，向盡可能多的人傳達信息。他的運動會否成功呢？備有英文字幕。
3 x 56 mins
English with English subtitles
What Makes a Psychopath?
精神變態者的成因
Nothing strikes fear into the public consciousness more than the idea of a psychopathic killer. But not all psychopaths are violent. Some become hugely successful - even heroic - public figures. So what constitutes psychopathy? Can we cure it? And, even if we can, should we? In this programme, scientists give insights into this fascinating field, and criminals give their own perspective on their crimes. From the brain scans that could identify potential psychopaths, to the antidepressant used to reduce violent behaviour in prisons, this is the definitive guide to the brave new science of psychopathy.
公眾意識普遍畏懼精神變態殺手，但並非所有的精神變態者都是暴力的。那麼其精神病的成因到底是什麼？到底是什麼驅使他們造成傷害甚至殺人？他們能治癒嗎？科學家對此提供了見解，從識別潛在精神變態者的大腦掃描，到用於減少監獄暴力行為的抗抑鬱藥，這些是新型精神變態科學的明確指南。備有中文字幕。
52 mins
English with Chinese subtitles
精神變態者的成因
Nothing strikes fear into the public consciousness more than the idea of a psychopathic killer. But not all psychopaths are violent. Some become hugely successful - even heroic - public figures. So what constitutes psychopathy? Can we cure it? And, even if we can, should we? In this programme, scientists give insights into this fascinating field, and criminals give their own perspective on their crimes. From the brain scans that could identify potential psychopaths, to the antidepressant used to reduce violent behaviour in prisons, this is the definitive guide to the brave new science of psychopathy.
公眾意識普遍畏懼精神變態殺手，但並非所有的精神變態者都是暴力的。那麼其精神病的成因到底是什麼？到底是什麼驅使他們造成傷害甚至殺人？他們能治癒嗎？科學家對此提供了見解，從識別潛在精神變態者的大腦掃描，到用於減少監獄暴力行為的抗抑鬱藥，這些是新型精神變態科學的明確指南。備有中文字幕。
52 mins
English with Chinese subtitles
Louis Theroux: Talking to Anorexia
路易泰魯：厭食症
Award-winning documentary maker Louis Theroux sets out to understand the disorder with the highest death rate of any mental illness. Anorexia, a pathological fear of eating and gaining weight, affects around one in every 250 women in the UK at some point in their lives. Immersing himself in two of London’s biggest adult eating-disorder treatment facilities, Louis meets women of all ages and at various stages of their illness. As he witnesses the dangerous power that anorexia holds over them, he finds himself drawn into a complex relationship between the disorder and the person it inhabits.
厭食症是一種恐懼食慾和害怕體重增加的病態恐懼症。以英國為例，每二百五十名女性中就有一位受到影響。路易泰魯在倫敦兩間最大的成人飲食失調治療中心，見到不同年齡的女性因厭食症造成的傷害，令自己也陷入失調與個人生活之間的複雜關係。備有中文字幕。
60 mins
English with Chinese subtitles
路易泰魯：厭食症
Award-winning documentary maker Louis Theroux sets out to understand the disorder with the highest death rate of any mental illness. Anorexia, a pathological fear of eating and gaining weight, affects around one in every 250 women in the UK at some point in their lives. Immersing himself in two of London’s biggest adult eating-disorder treatment facilities, Louis meets women of all ages and at various stages of their illness. As he witnesses the dangerous power that anorexia holds over them, he finds himself drawn into a complex relationship between the disorder and the person it inhabits.
厭食症是一種恐懼食慾和害怕體重增加的病態恐懼症。以英國為例，每二百五十名女性中就有一位受到影響。路易泰魯在倫敦兩間最大的成人飲食失調治療中心，見到不同年齡的女性因厭食症造成的傷害，令自己也陷入失調與個人生活之間的複雜關係。備有中文字幕。
60 mins
English with Chinese subtitles
Why Did I Go Mad?
為何會精神分裂？
When seven-year-old Rachel looked into the mirror one morning, she saw a nightmarish creature looking back at her. Without warning, teenager Jacqui heard voices telling her what to do. Oxford scholar David walked into his lab one afternoon and saw hideous rat-like creatures running around. Like millions of others, they had all developed psychosis. But why? For hundreds of years, psychiatry has treated voices and hallucinations as an enemy. But now, new insights are leading to a radical rethink on how psychosis should be treated. This programme joins Rachel, David and Jacqui to explore the impact of social, genetic and environmental influences on this most notorious mental illness.
七歲的瑞秋看鏡子，看到一隻可怕的生物正看著她；雅基突然聽到一把聲音吩咐她怎麼做；牛津大學學生大衛一個下午走進實驗室，看見像老鼠的可怕生物跑來跑去。像其他數百萬人一樣，他們都患了精神病。本節目帶你走進三位患者的生活，探索這種症狀如何出現，可否緩解甚至能否有戰勝疾病的可能。備有中文字幕。
50 mins
English with Chinese subtitles
為何會精神分裂？
When seven-year-old Rachel looked into the mirror one morning, she saw a nightmarish creature looking back at her. Without warning, teenager Jacqui heard voices telling her what to do. Oxford scholar David walked into his lab one afternoon and saw hideous rat-like creatures running around. Like millions of others, they had all developed psychosis. But why? For hundreds of years, psychiatry has treated voices and hallucinations as an enemy. But now, new insights are leading to a radical rethink on how psychosis should be treated. This programme joins Rachel, David and Jacqui to explore the impact of social, genetic and environmental influences on this most notorious mental illness.
七歲的瑞秋看鏡子，看到一隻可怕的生物正看著她；雅基突然聽到一把聲音吩咐她怎麼做；牛津大學學生大衛一個下午走進實驗室，看見像老鼠的可怕生物跑來跑去。像其他數百萬人一樣，他們都患了精神病。本節目帶你走進三位患者的生活，探索這種症狀如何出現，可否緩解甚至能否有戰勝疾病的可能。備有中文字幕。
50 mins
English with Chinese subtitles
Louis Theroux: By Reason of Insanity
路易泰魯：因精神失常無罪
How does society treat those who have committed crimes – at times horrifically violent – while in the grip of severe mental illness? Over the course of these two fascinating films, award-winning journalist Louis Theroux explores the nature of mental illness and spends time with some sufferers in the USA who have found themselves on the wrong side of the law. Visiting Ohio’s State Psychiatric Hospitals, he meets patients who have been found not guilty by reason of insanity and ordered by the courts to receive treatment in secure psychiatric facilities in the hope of their eventual reintegration back into society. He also meets patients with a diagnosis of ‘personality disorder’, such as anti-social, borderline and narcissistic, and attempts to understand where mental illness ends and the person begins.
社會該如何處理那些因精神紊亂而犯罪的人？屢獲殊榮的新聞記者路易泰魯，將親訪俄亥俄州立精神病院，訪問數名犯了嚴重罪案的精神病患者，當中有患上人格障礙，如反社會、邊緣性人格障礙、自戀型人格障礙的犯人，路易泰魯嘗試深入了解他們的心理狀況。備有中文字幕。
Episode 1
路易泰魯：因精神失常無罪 (一)
In this first of two parts, Louis spends time with patients attempting to come to terms with their crimes and the clinicians entrusted with helping to make them safe. And he investigates the difficult question - when is a patient with a serious crime in their past ready to be returned to the outside world?
路易泰魯跟一些犯了重罪的嚴重精神病的病人見面，臨床醫生負責確保他們安全。問題是曾經犯下嚴重罪行的精神病患者，什麼才是最適當的時候可以重投社會呢？備有中文字幕。
Episode 2
路易泰魯：因精神失常無罪 (二)
In the second episode of this two-part series, Louis spends time with patients whose personalities are so intertwined with their illness that it makes them more difficult to treat. In doing so, he examines the grey area between criminal actions and medical symptoms, and investigates how we define insanity.
路易跟進一些患有人格障礙的病人，心理障礙使得他們更難接受治療。在過程中，他研究了犯罪行為與醫學症狀之間的灰色地帶，到底應該怎樣界定精神錯亂。備有中文字幕。
2 x 59-60 mins
English with Chinese subtitles
路易泰魯：因精神失常無罪
How does society treat those who have committed crimes – at times horrifically violent – while in the grip of severe mental illness? Over the course of these two fascinating films, award-winning journalist Louis Theroux explores the nature of mental illness and spends time with some sufferers in the USA who have found themselves on the wrong side of the law. Visiting Ohio’s State Psychiatric Hospitals, he meets patients who have been found not guilty by reason of insanity and ordered by the courts to receive treatment in secure psychiatric facilities in the hope of their eventual reintegration back into society. He also meets patients with a diagnosis of ‘personality disorder’, such as anti-social, borderline and narcissistic, and attempts to understand where mental illness ends and the person begins.
社會該如何處理那些因精神紊亂而犯罪的人？屢獲殊榮的新聞記者路易泰魯，將親訪俄亥俄州立精神病院，訪問數名犯了嚴重罪案的精神病患者，當中有患上人格障礙，如反社會、邊緣性人格障礙、自戀型人格障礙的犯人，路易泰魯嘗試深入了解他們的心理狀況。備有中文字幕。
Episode 1
路易泰魯：因精神失常無罪 (一)
In this first of two parts, Louis spends time with patients attempting to come to terms with their crimes and the clinicians entrusted with helping to make them safe. And he investigates the difficult question - when is a patient with a serious crime in their past ready to be returned to the outside world?
路易泰魯跟一些犯了重罪的嚴重精神病的病人見面，臨床醫生負責確保他們安全。問題是曾經犯下嚴重罪行的精神病患者，什麼才是最適當的時候可以重投社會呢？備有中文字幕。
Episode 2
路易泰魯：因精神失常無罪 (二)
In the second episode of this two-part series, Louis spends time with patients whose personalities are so intertwined with their illness that it makes them more difficult to treat. In doing so, he examines the grey area between criminal actions and medical symptoms, and investigates how we define insanity.
路易跟進一些患有人格障礙的病人，心理障礙使得他們更難接受治療。在過程中，他研究了犯罪行為與醫學症狀之間的灰色地帶，到底應該怎樣界定精神錯亂。備有中文字幕。
2 x 59-60 mins
English with Chinese subtitles
The Science of Laughter
笑的科學
Right from the start of our lives, we all laugh. But why? Is our sense of humour what sets us apart from the rest of the animal world? Horizon meets the gorillas who bond through shared laughter, and travels to Washington State University to find out how tickling rats might help us treat depression. This is a global quest to discover the positive power of laughter – with some surprising results.
從我們生命的開始，我們就已經懂得笑。但為何人類的幽默感有別於其他的動物？ 本節目將探討人為什麼會笑？笑的本質是什麼？笑聲在社交中有什麼作用？大腦能分辨真笑和假笑嗎？備有中文字幕。
52 mins
English with Chinese subtitles
笑的科學
Right from the start of our lives, we all laugh. But why? Is our sense of humour what sets us apart from the rest of the animal world? Horizon meets the gorillas who bond through shared laughter, and travels to Washington State University to find out how tickling rats might help us treat depression. This is a global quest to discover the positive power of laughter – with some surprising results.
從我們生命的開始，我們就已經懂得笑。但為何人類的幽默感有別於其他的動物？ 本節目將探討人為什麼會笑？笑的本質是什麼？笑聲在社交中有什麼作用？大腦能分辨真笑和假笑嗎？備有中文字幕。
52 mins
English with Chinese subtitles
Obsessive Compulsive Disorder
認識強迫症
Obsessive Compulsive Disorder offers an emotional insight into a debilitating disorder. Horizon meets Richard and Sophie, two people battling obsessive compulsive disorder. Sophie’s overwhelming fear is that she might have murdered people. Richard is scared that he will contract fatal diseases from more or less everything he touches. For both of them, their condition is so bad that it is limiting their ability to live normal lives. The programme finds out what OCD really is, what triggers it and asks how it can be stopped and it meets the scientists whose cutting edge research is promising sufferers hope.
大多數人對於強迫症的認知普遍了解不多，強迫症患者腦部會經常出現不斷重複和大量佔據心思的侵入性想法，以及隨之而來補償性強迫行為。索菲的腦海不斷出現自己殺人的感覺，而理查德很害怕被細菌感染。他們的糟糕狀況，限制了正常的生活。本節目會介紹關於強迫症的治療方式。備有中文字幕。
50 mins
English with Chinese subtitles
認識強迫症
Obsessive Compulsive Disorder offers an emotional insight into a debilitating disorder. Horizon meets Richard and Sophie, two people battling obsessive compulsive disorder. Sophie’s overwhelming fear is that she might have murdered people. Richard is scared that he will contract fatal diseases from more or less everything he touches. For both of them, their condition is so bad that it is limiting their ability to live normal lives. The programme finds out what OCD really is, what triggers it and asks how it can be stopped and it meets the scientists whose cutting edge research is promising sufferers hope.
大多數人對於強迫症的認知普遍了解不多，強迫症患者腦部會經常出現不斷重複和大量佔據心思的侵入性想法，以及隨之而來補償性強迫行為。索菲的腦海不斷出現自己殺人的感覺，而理查德很害怕被細菌感染。他們的糟糕狀況，限制了正常的生活。本節目會介紹關於強迫症的治療方式。備有中文字幕。
50 mins
English with Chinese subtitles
The Immortalist
長生不老
For centuries humankind has dreamed of eternal life. Now, with our ever-advancing technology, could we bring a profound change in our evolution and our destinies? Dmitry Itskov, a 32-year-old Russian billionaire who wants to live forever. He wants to upload his mind in to a cyborg avatar and achieve immortality. To make it happen, he is courting the world’s finest scientific minds including neuroscientists, roboticists and artificial intelligence experts.
It might sound like science fiction, but Itskov is not alone. Horizon meets the world’s leading figures and the technological elite who are also pursing this dream.
一直以來，人類夢想著長生不老。隨著科技不斷的發展，人類能否對自身的進化和命運產生深刻的變化？三十二歲的俄羅斯富翁米特里伊茨科夫，召集了一批神經學家、人類意識研究專家和機器人設計師進行一項大計，目標是把自己所有的東西完全的轉移到機器人身體裡，以便於獲得永生。他能否實現這個目標？備有中文字幕。
50 mins
English with Chinese subtitles
長生不老
For centuries humankind has dreamed of eternal life. Now, with our ever-advancing technology, could we bring a profound change in our evolution and our destinies? Dmitry Itskov, a 32-year-old Russian billionaire who wants to live forever. He wants to upload his mind in to a cyborg avatar and achieve immortality. To make it happen, he is courting the world’s finest scientific minds including neuroscientists, roboticists and artificial intelligence experts.
It might sound like science fiction, but Itskov is not alone. Horizon meets the world’s leading figures and the technological elite who are also pursing this dream.
一直以來，人類夢想著長生不老。隨著科技不斷的發展，人類能否對自身的進化和命運產生深刻的變化？三十二歲的俄羅斯富翁米特里伊茨科夫，召集了一批神經學家、人類意識研究專家和機器人設計師進行一項大計，目標是把自己所有的東西完全的轉移到機器人身體裡，以便於獲得永生。他能否實現這個目標？備有中文字幕。
50 mins
English with Chinese subtitles
Louis Theroux: Extreme Love - Autism
路易泰魯：關愛自閉症
This programme discovers that in America nearly one in a hundred children are diagnosed with an autism spectrum disorder, a staggering increase from only 20 years ago, and babies and toddlers are now routinely tested for evidence of this brain disorder that is mainly characterised by an inability to socialise and communicate. In the programme, Louis Theroux travels to DLC Warrenin New Jersey, one of the most innovative schools of its kind in the US, to find out how specialised intervention can help. He explores the impact of having an autistic child on families and sees how they cope with some of the more challenging aspects of the disorder while trying to maintain a normal family life.
在美國，每一百名兒童中約有一人被診斷患上自閉症光譜，相比二十年前，增長數字令人憂慮。近年，不少人會為初生嬰兒及幼兒進行自閉症測試，及早檢查是否患上此病。節目主持路易泰魯，到訪美國新澤西州一間自閉症兒童學校，探訪患上自閉症兒童及其家庭，了解自自閉症對家庭的影響。備有中文字幕。
59 mins
English with Chinese subtitles
路易泰魯：關愛自閉症
This programme discovers that in America nearly one in a hundred children are diagnosed with an autism spectrum disorder, a staggering increase from only 20 years ago, and babies and toddlers are now routinely tested for evidence of this brain disorder that is mainly characterised by an inability to socialise and communicate. In the programme, Louis Theroux travels to DLC Warrenin New Jersey, one of the most innovative schools of its kind in the US, to find out how specialised intervention can help. He explores the impact of having an autistic child on families and sees how they cope with some of the more challenging aspects of the disorder while trying to maintain a normal family life.
在美國，每一百名兒童中約有一人被診斷患上自閉症光譜，相比二十年前，增長數字令人憂慮。近年，不少人會為初生嬰兒及幼兒進行自閉症測試，及早檢查是否患上此病。節目主持路易泰魯，到訪美國新澤西州一間自閉症兒童學校，探訪患上自閉症兒童及其家庭，了解自自閉症對家庭的影響。備有中文字幕。
59 mins
English with Chinese subtitles
Untangling Alzheimers
解密認知障礙症
Alzheimer's today is the only leading cause of death that cannot be cured, prevented or even slowed. Worse, it's the only leading cause of death that is on the rise - and not simply because people are living longer. Recent studies show that the increase is absolute across all age groups, and death rates continue to climb. With a new case developing every 69 seconds, scientists now talking about an Alzheimer's epidemic.
'Untangling Alzheimer's' is a dramatic and inspiring medical investigation driven by presenter David Suzuki's journey to understand the science of Alzheimer's and the surprising new insights into its cause. David has a very personal interest in the disease because his mother, aunt, and two uncles died of it. In the film, audiences join David on a revealing journey as he explores the newest breakthroughs in this devastating disease as well as investigating his own chances of contracting the cruel condition.
認知障礙症在今天仍是不治之症甚至不能防止或減緩。最近的研究表明，認知障礙症在所有年齡組別皆有上升趨勢，而且死亡率不斷攀升。以每六十九秒出現新增個案計算，科學家現正談論有關認知障礙症流行病的問題。主持人大衛鈴木對認知障礙症深有體會，因為他的母親、姨母和兩位舅舅都死於此病，本節目將探索醫治認知障礙症的最新研究進展。備有中文字幕。
43 mins
English with Chinese subtitles
解密認知障礙症
Alzheimer's today is the only leading cause of death that cannot be cured, prevented or even slowed. Worse, it's the only leading cause of death that is on the rise - and not simply because people are living longer. Recent studies show that the increase is absolute across all age groups, and death rates continue to climb. With a new case developing every 69 seconds, scientists now talking about an Alzheimer's epidemic.
'Untangling Alzheimer's' is a dramatic and inspiring medical investigation driven by presenter David Suzuki's journey to understand the science of Alzheimer's and the surprising new insights into its cause. David has a very personal interest in the disease because his mother, aunt, and two uncles died of it. In the film, audiences join David on a revealing journey as he explores the newest breakthroughs in this devastating disease as well as investigating his own chances of contracting the cruel condition.
認知障礙症在今天仍是不治之症甚至不能防止或減緩。最近的研究表明，認知障礙症在所有年齡組別皆有上升趨勢，而且死亡率不斷攀升。以每六十九秒出現新增個案計算，科學家現正談論有關認知障礙症流行病的問題。主持人大衛鈴木對認知障礙症深有體會，因為他的母親、姨母和兩位舅舅都死於此病，本節目將探索醫治認知障礙症的最新研究進展。備有中文字幕。
43 mins
English with Chinese subtitles
My Last Summer
我們最後的一個夏天
This series takes 5 people, aged 38 - 58, all of whom had been given a terminal diagnosis, and brings them together for regular weekends at a Cotswold manor house as they contemplate the last months of their lives. They talk, laugh and cry as they share their experiences of living and dying. Taking great courage to talk so frankly, all found it had a transforming effect on what was for some their final weeks.
五位從三十八歲到五十八歲患了不治之症的病人，一起來到科茨沃爾德的莊園，沉思自己生命中最後的數個月。他們以極大的勇氣坦白地暢所欲言，分享了各自的生活和面對死亡的經驗。備有英文字幕。
Episode One
我們最後的一個夏天 (一)
Jayne helps Junior come to terms with his prognosis and the group have a frank discussion about euthanasia.
傑恩幫助朱尼爾安於自己的病況，而各人坦率地討論有關於安樂死的問題。備有英文字幕。
Episode Two
我們最後的一個夏天 (二)
The group continue to prepare for their deaths and this week they bring their partners to explore how terminal illness affects loved ones.
五人繼續替自己臨終做好準備，並與伴侶一起探討末期疾病如何影響摯愛。備有英文字幕。
Episode Three
我們最後的一個夏天 (三)
The group's illnesses are progressing, and putting affairs in order becomes more pressing. The group explore how to talk to children about terminal illness and Jayne continues the search for the son she gave up for adoption.
病況愈發嚴重，各人著緊把諸事安排得妥當。五人討論如何和孩子講出自己的絕症，而傑恩繼續尋找她放棄收養的兒子。備有英文字幕。
Episode Four
我們最後的一個夏天 (四)
In the final episode, the group come together for the first time since Junior's death. Jayne hears back from the son she had adopted as a teenager, but Ben's cancer has spread further.
在最後一集，朱尼爾終於不敵病魔與世長辭。傑恩終於收到養子的回覆，但阿本的癌細胞已經進一步擴散了。備有英文字幕。
4 x 47 mins
English with English subtitles
我們最後的一個夏天
This series takes 5 people, aged 38 - 58, all of whom had been given a terminal diagnosis, and brings them together for regular weekends at a Cotswold manor house as they contemplate the last months of their lives. They talk, laugh and cry as they share their experiences of living and dying. Taking great courage to talk so frankly, all found it had a transforming effect on what was for some their final weeks.
五位從三十八歲到五十八歲患了不治之症的病人，一起來到科茨沃爾德的莊園，沉思自己生命中最後的數個月。他們以極大的勇氣坦白地暢所欲言，分享了各自的生活和面對死亡的經驗。備有英文字幕。
Episode One
我們最後的一個夏天 (一)
Jayne helps Junior come to terms with his prognosis and the group have a frank discussion about euthanasia.
傑恩幫助朱尼爾安於自己的病況，而各人坦率地討論有關於安樂死的問題。備有英文字幕。
Episode Two
我們最後的一個夏天 (二)
The group continue to prepare for their deaths and this week they bring their partners to explore how terminal illness affects loved ones.
五人繼續替自己臨終做好準備，並與伴侶一起探討末期疾病如何影響摯愛。備有英文字幕。
Episode Three
我們最後的一個夏天 (三)
The group's illnesses are progressing, and putting affairs in order becomes more pressing. The group explore how to talk to children about terminal illness and Jayne continues the search for the son she gave up for adoption.
病況愈發嚴重，各人著緊把諸事安排得妥當。五人討論如何和孩子講出自己的絕症，而傑恩繼續尋找她放棄收養的兒子。備有英文字幕。
Episode Four
我們最後的一個夏天 (四)
In the final episode, the group come together for the first time since Junior's death. Jayne hears back from the son she had adopted as a teenager, but Ben's cancer has spread further.
在最後一集，朱尼爾終於不敵病魔與世長辭。傑恩終於收到養子的回覆，但阿本的癌細胞已經進一步擴散了。備有英文字幕。
4 x 47 mins
English with English subtitles
Welcome to the World of Weight Loss
歡迎加入瘦身俱樂部
Behind closed doors secret armies of people - often women - devote several hours a week to getting weighed. This programme explores our preoccupation with weight, following the members of three dieting clubs from across London's suburbs. Delving into the dieters' psyches, the documentary discovers their motivation for losing weight and follows them as they attempt to stick to the prescriptive eating plans they have chosen to sign up to. In the process, the programme uncovers deeper truths about how people live their lives, how they feel about themselves and why what we eat has become so fraught and can feel so out of control.
人們每週會花費數小時去減重，而女性普遍較多。本節目以倫敦三間瘦身俱樂部的減肥人士為研究對象，探討他們想瘦身的原因，以及按照減肥餐單控制飲食和運動的過程。到底肥胖人士平日如何生活？他們的自我價值觀又是怎樣？為何他們難以節制自己的飲食？備有中文字幕。
52 mins
English with Chinese subtitles
歡迎加入瘦身俱樂部
Behind closed doors secret armies of people - often women - devote several hours a week to getting weighed. This programme explores our preoccupation with weight, following the members of three dieting clubs from across London's suburbs. Delving into the dieters' psyches, the documentary discovers their motivation for losing weight and follows them as they attempt to stick to the prescriptive eating plans they have chosen to sign up to. In the process, the programme uncovers deeper truths about how people live their lives, how they feel about themselves and why what we eat has become so fraught and can feel so out of control.
人們每週會花費數小時去減重，而女性普遍較多。本節目以倫敦三間瘦身俱樂部的減肥人士為研究對象，探討他們想瘦身的原因，以及按照減肥餐單控制飲食和運動的過程。到底肥胖人士平日如何生活？他們的自我價值觀又是怎樣？為何他們難以節制自己的飲食？備有中文字幕。
52 mins
English with Chinese subtitles
Terry Wogan's Time of Your Life
特里沃根的生理時鐘
Sir Terry Wogan discovers why timing is everything as he explores the human body clock, a ticking timepiece that lives in our brain and controls the daily rhythms of our body with the outside world. Many people are completely unaware of it, and have no idea there is an optimum time for everything - from driving safely to exercising, and even visiting the dentist.
特里沃根爵士因為工作關係，所以作息時間跟一般人不同。他在節目內解構何謂生理時鐘，大腦會因應外在環境去調節身體機能，令我們能在日常生活中發揮最佳表現。若能於合適的時間進食、睡覺和運動，就會對健康有莫大裨益。備有中文字幕。
50 mins
English with Chinese subtitles
特里沃根的生理時鐘
Sir Terry Wogan discovers why timing is everything as he explores the human body clock, a ticking timepiece that lives in our brain and controls the daily rhythms of our body with the outside world. Many people are completely unaware of it, and have no idea there is an optimum time for everything - from driving safely to exercising, and even visiting the dentist.
特里沃根爵士因為工作關係，所以作息時間跟一般人不同。他在節目內解構何謂生理時鐘，大腦會因應外在環境去調節身體機能，令我們能在日常生活中發揮最佳表現。若能於合適的時間進食、睡覺和運動，就會對健康有莫大裨益。備有中文字幕。
50 mins
English with Chinese subtitles
Allergies: Modern Life and Me
過敏症：現代生活與我
Changes to the bacteria that live inside all of us are responsible for increasing the number of people with allergies, suggests new research. This programme investigates this claim by conducting a unique experiment with two allergic families in order to find out just what it is in the modern world that is to blame. With a raft of mini cameras, GPS units and the very latest gene-sequencing technology, the show discovers how the western lifestyle is impacting their bacteria. Why are these changes making people allergic? And what can be done to put a stop to the allergy epidemic?
有新的研究指出，人體內的細菌數量的改變是導致過敏症的成因。本節目會在兩個有過敏症子女的家庭進行實驗，嘗試找出現代人患上過敏症的原因。利用微型攝像頭，全球定位系統裝置及最新的基因序列分析技術，展示西方生活方式如何影響體內細菌的數量，而這些變化為何使人們過敏？有什麼方法可以停止過敏流行？備有中文字幕。
52 mins
English with Chinese subtitles
過敏症：現代生活與我
Changes to the bacteria that live inside all of us are responsible for increasing the number of people with allergies, suggests new research. This programme investigates this claim by conducting a unique experiment with two allergic families in order to find out just what it is in the modern world that is to blame. With a raft of mini cameras, GPS units and the very latest gene-sequencing technology, the show discovers how the western lifestyle is impacting their bacteria. Why are these changes making people allergic? And what can be done to put a stop to the allergy epidemic?
有新的研究指出，人體內的細菌數量的改變是導致過敏症的成因。本節目會在兩個有過敏症子女的家庭進行實驗，嘗試找出現代人患上過敏症的原因。利用微型攝像頭，全球定位系統裝置及最新的基因序列分析技術，展示西方生活方式如何影響體內細菌的數量，而這些變化為何使人們過敏？有什麼方法可以停止過敏流行？備有中文字幕。
52 mins
English with Chinese subtitles
The Battle In Your Mind
思想戰爭：直覺與邏輯之戰
As a species, we like to think we are smart, creatures of reason, capable of making rational decisions. But we may have to think again. With every decision you take, there is a battle in your mind - a battle between intuition and logic.
And the intuitive part of your mind is a lot more powerful than you may think. This conflict affects every aspect of your life - your diet, your habits, your beliefs. Professor Danny Kahneman explains the revolution in our understanding of the human mind.
作為一個物種，我們自認為是聰明、理性和能作出理智決定的動物。但我們或許要重新考慮，當你下每一個決定時，你的直覺與邏輯之間就會產生一場戰鬥。直覺是思想的一部份比你想像的更強大，而直覺與邏輯的衝突會影響你生活的每個方面，如飲食、習慣、信念。心理學家丹尼爾康納曼教授，將解說人類思想的革命。備有中文字幕。
52 mins
English with Chinese subtitles
思想戰爭：直覺與邏輯之戰
As a species, we like to think we are smart, creatures of reason, capable of making rational decisions. But we may have to think again. With every decision you take, there is a battle in your mind - a battle between intuition and logic.
And the intuitive part of your mind is a lot more powerful than you may think. This conflict affects every aspect of your life - your diet, your habits, your beliefs. Professor Danny Kahneman explains the revolution in our understanding of the human mind.
作為一個物種，我們自認為是聰明、理性和能作出理智決定的動物。但我們或許要重新考慮，當你下每一個決定時，你的直覺與邏輯之間就會產生一場戰鬥。直覺是思想的一部份比你想像的更強大，而直覺與邏輯的衝突會影響你生活的每個方面，如飲食、習慣、信念。心理學家丹尼爾康納曼教授，將解說人類思想的革命。備有中文字幕。
52 mins
English with Chinese subtitles
The Power of The Placebo
安慰劑的力量
The Power of the Placebo investigates the miracle pills that shouldn't really work at all. Placebos come in all shapes and sizes, but they contain no active ingredient. Now they are being shown to help treat pain, depression and even alleviate some of the symptoms of Parkinson's disease. The Power of the Placebo explores why they work, and how we could all benefit from the hidden power of the placebo.
本節目調查一種神奇的特效藥，這種安慰劑有各種形狀和大小，但不含任何活性成分。安慰劑能幫助治療疼痛和抑鬱，甚至減輕一些帕金遜症的症狀。安慰劑到底是如何起效，人我們如何才能從安慰劑隱藏的力量都受益。備有中文字幕。
50 mins
English with Chinese subtitles
安慰劑的力量
The Power of the Placebo investigates the miracle pills that shouldn't really work at all. Placebos come in all shapes and sizes, but they contain no active ingredient. Now they are being shown to help treat pain, depression and even alleviate some of the symptoms of Parkinson's disease. The Power of the Placebo explores why they work, and how we could all benefit from the hidden power of the placebo.
本節目調查一種神奇的特效藥，這種安慰劑有各種形狀和大小，但不含任何活性成分。安慰劑能幫助治療疼痛和抑鬱，甚至減輕一些帕金遜症的症狀。安慰劑到底是如何起效，人我們如何才能從安慰劑隱藏的力量都受益。備有中文字幕。
50 mins
English with Chinese subtitles
The Placebo Effect
安慰劑效應
The placebo effect has long enjoyed a notorious reputation. To attribute a cure to the placebo effect, was to consider, with a touch of contempt, that the illness was the product of the mental state of a hypochondriac. If he invented his illness, he could invent his cure. Now, in contradiction to these theories, scientific studies carried out over recent decades show that the placebo effect can result in physiological changes that are both observable and quantifiable. By means of a rigorous investigation this film aims to shed fresh light on a powerful phenomenon that is associated with every medical act, in order to lift the veil on part of its mystery and begin to explore our formidable power for self-healing.
安慰劑效應惡名昭彰由來以久，歸因於安慰劑效應被考慮輕視用作治療抑鬱症和心理疾病之用。如果疾病是由你捏造出來，你也能創造治療的方法。近十年的科學研究顯示，安慰劑效應或會導致生理上觀察到及可量化的變化。備有中文字幕。
53 mins
English with Chinese subtitles
安慰劑效應
The placebo effect has long enjoyed a notorious reputation. To attribute a cure to the placebo effect, was to consider, with a touch of contempt, that the illness was the product of the mental state of a hypochondriac. If he invented his illness, he could invent his cure. Now, in contradiction to these theories, scientific studies carried out over recent decades show that the placebo effect can result in physiological changes that are both observable and quantifiable. By means of a rigorous investigation this film aims to shed fresh light on a powerful phenomenon that is associated with every medical act, in order to lift the veil on part of its mystery and begin to explore our formidable power for self-healing.
安慰劑效應惡名昭彰由來以久，歸因於安慰劑效應被考慮輕視用作治療抑鬱症和心理疾病之用。如果疾病是由你捏造出來，你也能創造治療的方法。近十年的科學研究顯示，安慰劑效應或會導致生理上觀察到及可量化的變化。備有中文字幕。
53 mins
English with Chinese subtitles
The Truth About Liars
謊言的真相
The truth is… we are all liars. Scientists say that by the age of four we have all learned to lie. We lie to protect ourselves and others. We lie to protect others’ feelings, and to get what we want and need. Most of us fib in one of every four conversations that last more than ten minutes! From the common little white lie to promises made by those governing us, scientists tell us that lying is integral to our survival, and that the ability to lie is fundamental to how far we succeed in our work, romance, and everyday life. Featuring the latest science, psychology, and technology, this surprising programme also exposes our greatest weakness: our ability to sort the lies from the truth remains in the dark ages.
事實是我們都是騙子，科學家指出，人類從四歲開始就學習說謊。人們撒謊是為保護自己和其他人，以及保護別人的感受，並得到想要和需要的東西。然而，撒謊是生存不可或缺的部份。本節目運用最新的科學、心理學和科技，去揭示我們最大的弱點。備有中文字幕。
52 mins
English with Chinese subtitles
謊言的真相
The truth is… we are all liars. Scientists say that by the age of four we have all learned to lie. We lie to protect ourselves and others. We lie to protect others’ feelings, and to get what we want and need. Most of us fib in one of every four conversations that last more than ten minutes! From the common little white lie to promises made by those governing us, scientists tell us that lying is integral to our survival, and that the ability to lie is fundamental to how far we succeed in our work, romance, and everyday life. Featuring the latest science, psychology, and technology, this surprising programme also exposes our greatest weakness: our ability to sort the lies from the truth remains in the dark ages.
事實是我們都是騙子，科學家指出，人類從四歲開始就學習說謊。人們撒謊是為保護自己和其他人，以及保護別人的感受，並得到想要和需要的東西。然而，撒謊是生存不可或缺的部份。本節目運用最新的科學、心理學和科技，去揭示我們最大的弱點。備有中文字幕。
52 mins
English with Chinese subtitles
Slaves to Habit
習慣的奴隸
Smoking, overeating, compulsive shopping, nail-biting… We all have a habit that we would like to get rid of, but where the brain is willing, the body is often weak and gives in to temptation. This revealing programme takes an in-depth look at bad habits, the behaviour that surrounds them, and the startling new science on the interaction between brain chemistry, habit and self-control.
Following three individuals over a 6-week period as they struggle to break their bad habits, this programme features some of the world’s foremost authorities on how our habits affect or control our lives. These include psychologist Dr. John C. Norcross, author of “Changeology: 5 steps to realizing your goals and resolutions” and Pulitzer Prize winning New York Times reporter Charles Duhigg, author of “The Power of Habit – Why We Do What We Do in Life and Business”.
吸煙、暴飲暴食、強迫性購物失調、咬指甲，每個人都可能會有一些想改掉的習慣，有時自己想做但又控制不了誘惑。本節目以三個不同的個案，根據包括心理學家諾爾克羅斯的著作《人生逆袭，只要做到这五步》及普立茲獎得主紐約時報記者查尔斯杜希格的著作《习惯的力量》，深入剖析習慣如何影響或控制人們的生活。備有中文字幕。
52 mins
English with Chinese subtitles
習慣的奴隸
Smoking, overeating, compulsive shopping, nail-biting… We all have a habit that we would like to get rid of, but where the brain is willing, the body is often weak and gives in to temptation. This revealing programme takes an in-depth look at bad habits, the behaviour that surrounds them, and the startling new science on the interaction between brain chemistry, habit and self-control.
Following three individuals over a 6-week period as they struggle to break their bad habits, this programme features some of the world’s foremost authorities on how our habits affect or control our lives. These include psychologist Dr. John C. Norcross, author of “Changeology: 5 steps to realizing your goals and resolutions” and Pulitzer Prize winning New York Times reporter Charles Duhigg, author of “The Power of Habit – Why We Do What We Do in Life and Business”.
吸煙、暴飲暴食、強迫性購物失調、咬指甲，每個人都可能會有一些想改掉的習慣，有時自己想做但又控制不了誘惑。本節目以三個不同的個案，根據包括心理學家諾爾克羅斯的著作《人生逆袭，只要做到这五步》及普立茲獎得主紐約時報記者查尔斯杜希格的著作《习惯的力量》，深入剖析習慣如何影響或控制人們的生活。備有中文字幕。
52 mins
English with Chinese subtitles
Automatic Brain
大腦的無意識
Over 90 percent of our daily actions are done unconsciously - an "auto-pilot" in our head. This series takes a look at how unconscious processes steer the lives of two ordinary people, from everyday routines to life choices such as finding a partner.
超過九成的日常活動是無意識地由大腦控制的。本系列將看看兩個普通人，從日常的生活到人生的抉擇，例如尋找伴侶，大腦如何無意識地控制我們的生活。備有英文字幕。
1. The Magic of The Unconscious
神奇的無意識
In this programme, neuroscientists join Las Vegas magicians to explain and vividly demonstrate the interplay of unconscious promptings with conscious thought. Delving into the physiological basis of cognition, Snyder and other experts discuss snap judgments, facial recognition, and love at first sight. The video features segments that allow viewers to test their attentiveness with the shell game and the famous "invisible gorilla" experiment.
神經科學家聯同拉斯維加斯的魔術師，解釋並展示無意識與有意識思想的相互影響。深入研究認知的生理基礎，探討快速判斷、面部識別及一見鍾情等問題。另外會進行著名的“為什麼看不見大猩猩實”實驗，以測試日常的錯覺。備有英文字幕。
2. The Power of The Unconscious
無意識的力量
This programme explains the science behind gut feelings and makes the point that conscious thoughts are actually fed to us by the unconscious mind. Experts including Allan Snyder, Helen Fisher, and John Bargh discuss the neurophysiology of falling in love, decision making, bias, and more, and Snyder presents a test of "thinking outside the box" in which viewers can participate. Contains mature themes.
本節目解釋直覺背後的科學，特別是有意識思想實際是由潛意識傳送的。專家包括大腦研究學家史奈德、人類學家海倫費雪和社會心理學家約翰巴奇，探討神經生理學上有關墜入愛河、決策、偏見等問題，並進行“跳出框框思考”測試。備有英文字幕。
2 x 52 mins
English with English subtitles
大腦的無意識
Over 90 percent of our daily actions are done unconsciously - an "auto-pilot" in our head. This series takes a look at how unconscious processes steer the lives of two ordinary people, from everyday routines to life choices such as finding a partner.
超過九成的日常活動是無意識地由大腦控制的。本系列將看看兩個普通人，從日常的生活到人生的抉擇，例如尋找伴侶，大腦如何無意識地控制我們的生活。備有英文字幕。
1. The Magic of The Unconscious
神奇的無意識
In this programme, neuroscientists join Las Vegas magicians to explain and vividly demonstrate the interplay of unconscious promptings with conscious thought. Delving into the physiological basis of cognition, Snyder and other experts discuss snap judgments, facial recognition, and love at first sight. The video features segments that allow viewers to test their attentiveness with the shell game and the famous "invisible gorilla" experiment.
神經科學家聯同拉斯維加斯的魔術師，解釋並展示無意識與有意識思想的相互影響。深入研究認知的生理基礎，探討快速判斷、面部識別及一見鍾情等問題。另外會進行著名的“為什麼看不見大猩猩實”實驗，以測試日常的錯覺。備有英文字幕。
2. The Power of The Unconscious
無意識的力量
This programme explains the science behind gut feelings and makes the point that conscious thoughts are actually fed to us by the unconscious mind. Experts including Allan Snyder, Helen Fisher, and John Bargh discuss the neurophysiology of falling in love, decision making, bias, and more, and Snyder presents a test of "thinking outside the box" in which viewers can participate. Contains mature themes.
本節目解釋直覺背後的科學，特別是有意識思想實際是由潛意識傳送的。專家包括大腦研究學家史奈德、人類學家海倫費雪和社會心理學家約翰巴奇，探討神經生理學上有關墜入愛河、決策、偏見等問題，並進行“跳出框框思考”測試。備有英文字幕。
2 x 52 mins
English with English subtitles
Chasing Happiness
追尋快樂
Happiness comes in many forms - from the warm hug of a loved one to a wonderful plate of food. But what exactly is happiness? Is it linked to our genetic makeup, and how can we measure it? Through a series of experiments set up by leading psychologists and consultants, this series reveals the latest research unraveling the mysteries of happiness.
快樂有多種形式，愛你的人一個溫暖的擁抱，一頓豐富的美食，但究竟什麼是真正的快樂？這關係到我們的基因構成，以及如何衡量快樂？本系列一群領先的心理學家和顧問通過一系列實驗，揭示快樂神秘的一面。備有英文字幕。
1. Once Met A Happy Man
開心快活人
Host Adrian Pang seeks to unravel the mystery behind happiness through 'happiness experiments' and discussions with medical professionals and happiness experts. Along the way, Adrian uncovers simple happiness tips and answer age-old happiness questions through field experts, consultants and psychologists.
主持人彭耀順試圖解開快樂神秘的一面，通過實驗及與醫療專業人員和專家討論，他發現簡單的提示，就能解答這個古老的問題。備有英文字幕。
2. Hokkien Mee and Happiness
福建炒麵得到的快樂
Food, it is a huge part of the Asian culture. In Singapore, largely influenced by our ethnic diversity, there are countless famed cuisines around the island that ensures a wide variety of grub for our daily meals. Can something as basic as food make us happy? If so, why? Adrian sits down over lunch with experts to find out how food affects our mind and our level of happiness, perceived or other wise.
食物是亞洲文化一大重要的部分。在新加坡，多元化民族令日常膳食的種類變得豐富多樣。一些最基本的食品能讓我們快樂嗎？如果是這樣，那是什麼原因？彭耀順與專家一同找出食物如何影響我們的思想、快樂水平、觀感或其他。備有英文字幕。
3. Happiness on the Run
跑出快樂來
In this episode, Adrian delves into the science behind exercise and happiness. What happens physiologically when we exercise? What is a runner's high? When does the brain release the 'feel-good' hormone - endorphin - into our system? Adrian undergoes an intensive work out, a camaraderie- building soccer session as well as a seemingly relaxing yoga session to unearth the secrets of exercise and happiness.
探討做運動和快樂背後的科學。做運動時生理會發生什麼狀況？什麼讓跑手覺得興奮？大腦什麼時候會釋放自我感覺良好的激素內啡肽？彭耀順會進行劇烈的足球運動和一個看似輕鬆的瑜伽課程，目的是發掘出運動和快樂的秘密。備有英文字幕。
4. Happiness is an Inside Job
由心而發的快樂
In this episode, we will focus on different parts of our brain and how it correlates to happiness. Are certain people more resilient to stress and thus happier people? This will also address depression, which is the natural polar opposite of happiness. Prolonged depression can cause structural changes in our brains. So when do we tackle depression?
集中探討大腦中與快樂有關的不同部位。某些人善於處理壓力，他們比其他人更快樂嗎？抑鬱症是快樂的另一相對極端。長時間抑鬱會導致大腦的結構變化。所我們應該如何面對抑鬱症？備有英文字幕。
5. Eyeballing Happiness
目測到的快樂
Our eyes reveal more than we realise and it is our window to happiness. Of the five, sight is perhaps one of the most important, if not privileged, sense we possess. This episode sees Adrian undergoing a retinal test. He is also blind folded and deprived of his sight for an entire morning before he heads off to talk to the top eye surgeons and doctors.
我們用眼睛目睹的比意識到的更多，眼睛是我們通向快樂的視窗。在五種感官之中，視覺或許是最重要的。主持人彭耀順會將進行視網膜測試，還會整個早上蒙著眼睛直至跟眼科醫生和醫生交談。備有英文字幕。
6. Happily Ever After
快樂到永遠
Music pushed Beethoven to the brink, and then brought him back from the edge. In the final episode of Chasing Happiness, Adrian will listen to music, and endeavour to find out why it makes him rather happy. Hooked up to 6,000 electrodes, which measures his brain waves and heart rate while listening to a series of music, Adrian discovers how his brain and body reacts to music.
音樂把貝多芬推到了懸崖，然後又把他帶回來。主持人將聽音樂並努力找出為什麼音樂使他高興。連接6,000電極，量度聽一連串音樂時的腦電波和心率。備有英文字幕。
6 x 23 mins
English with English subtitles
追尋快樂
Happiness comes in many forms - from the warm hug of a loved one to a wonderful plate of food. But what exactly is happiness? Is it linked to our genetic makeup, and how can we measure it? Through a series of experiments set up by leading psychologists and consultants, this series reveals the latest research unraveling the mysteries of happiness.
快樂有多種形式，愛你的人一個溫暖的擁抱，一頓豐富的美食，但究竟什麼是真正的快樂？這關係到我們的基因構成，以及如何衡量快樂？本系列一群領先的心理學家和顧問通過一系列實驗，揭示快樂神秘的一面。備有英文字幕。
1. Once Met A Happy Man
開心快活人
Host Adrian Pang seeks to unravel the mystery behind happiness through 'happiness experiments' and discussions with medical professionals and happiness experts. Along the way, Adrian uncovers simple happiness tips and answer age-old happiness questions through field experts, consultants and psychologists.
主持人彭耀順試圖解開快樂神秘的一面，通過實驗及與醫療專業人員和專家討論，他發現簡單的提示，就能解答這個古老的問題。備有英文字幕。
2. Hokkien Mee and Happiness
福建炒麵得到的快樂
Food, it is a huge part of the Asian culture. In Singapore, largely influenced by our ethnic diversity, there are countless famed cuisines around the island that ensures a wide variety of grub for our daily meals. Can something as basic as food make us happy? If so, why? Adrian sits down over lunch with experts to find out how food affects our mind and our level of happiness, perceived or other wise.
食物是亞洲文化一大重要的部分。在新加坡，多元化民族令日常膳食的種類變得豐富多樣。一些最基本的食品能讓我們快樂嗎？如果是這樣，那是什麼原因？彭耀順與專家一同找出食物如何影響我們的思想、快樂水平、觀感或其他。備有英文字幕。
3. Happiness on the Run
跑出快樂來
In this episode, Adrian delves into the science behind exercise and happiness. What happens physiologically when we exercise? What is a runner's high? When does the brain release the 'feel-good' hormone - endorphin - into our system? Adrian undergoes an intensive work out, a camaraderie- building soccer session as well as a seemingly relaxing yoga session to unearth the secrets of exercise and happiness.
探討做運動和快樂背後的科學。做運動時生理會發生什麼狀況？什麼讓跑手覺得興奮？大腦什麼時候會釋放自我感覺良好的激素內啡肽？彭耀順會進行劇烈的足球運動和一個看似輕鬆的瑜伽課程，目的是發掘出運動和快樂的秘密。備有英文字幕。
4. Happiness is an Inside Job
由心而發的快樂
In this episode, we will focus on different parts of our brain and how it correlates to happiness. Are certain people more resilient to stress and thus happier people? This will also address depression, which is the natural polar opposite of happiness. Prolonged depression can cause structural changes in our brains. So when do we tackle depression?
集中探討大腦中與快樂有關的不同部位。某些人善於處理壓力，他們比其他人更快樂嗎？抑鬱症是快樂的另一相對極端。長時間抑鬱會導致大腦的結構變化。所我們應該如何面對抑鬱症？備有英文字幕。
5. Eyeballing Happiness
目測到的快樂
Our eyes reveal more than we realise and it is our window to happiness. Of the five, sight is perhaps one of the most important, if not privileged, sense we possess. This episode sees Adrian undergoing a retinal test. He is also blind folded and deprived of his sight for an entire morning before he heads off to talk to the top eye surgeons and doctors.
我們用眼睛目睹的比意識到的更多，眼睛是我們通向快樂的視窗。在五種感官之中，視覺或許是最重要的。主持人彭耀順會將進行視網膜測試，還會整個早上蒙著眼睛直至跟眼科醫生和醫生交談。備有英文字幕。
6. Happily Ever After
快樂到永遠
Music pushed Beethoven to the brink, and then brought him back from the edge. In the final episode of Chasing Happiness, Adrian will listen to music, and endeavour to find out why it makes him rather happy. Hooked up to 6,000 electrodes, which measures his brain waves and heart rate while listening to a series of music, Adrian discovers how his brain and body reacts to music.
音樂把貝多芬推到了懸崖，然後又把他帶回來。主持人將聽音樂並努力找出為什麼音樂使他高興。連接6,000電極，量度聽一連串音樂時的腦電波和心率。備有英文字幕。
6 x 23 mins
English with English subtitles
Out of Control
不受控制
Breakthroughs in science mean we now know more about how our brains work than ever before. In this programme, we discover the surprisingly dominant role played by our unconscious mind. We 'sense' rather than 'see' something that's a possible danger.
Our unconscious grows and changes meaning that next time you perform the same task you don't have to strain your mind so much. But can we master the unconscious? And is the unconscious always right? Could we switch off our unconscious or even rewire it? This programme investigates.
科學的突破意味我們比以往更多認識我們的大腦運作。我們總認為自己的所做、所想和所感的，都在自己的掌控之中，但科學家發現這只是我們的一種幻覺。無意識原來對我們所作出的決定起著很重要的影響。備有中文字幕。
49 mins
English with Chinese subtitles
不受控制
Breakthroughs in science mean we now know more about how our brains work than ever before. In this programme, we discover the surprisingly dominant role played by our unconscious mind. We 'sense' rather than 'see' something that's a possible danger.
Our unconscious grows and changes meaning that next time you perform the same task you don't have to strain your mind so much. But can we master the unconscious? And is the unconscious always right? Could we switch off our unconscious or even rewire it? This programme investigates.
科學的突破意味我們比以往更多認識我們的大腦運作。我們總認為自己的所做、所想和所感的，都在自己的掌控之中，但科學家發現這只是我們的一種幻覺。無意識原來對我們所作出的決定起著很重要的影響。備有中文字幕。
49 mins
English with Chinese subtitles
Into The Mind
探究大腦
Over the last century scientists have devised many ingenious methods to unlock the secrets of the mind. In this series, Michael Mosley goes in search of these bizarre, brilliant and the unorthodox experiments that have led to scientific discovery.
From the shocking story of John B Watson's experiments on a five-month-old baby to CIA mind control projects, electric shock therapy to psychopharmacology, Michael exposes the extraordinary experiments that have taken place, all in the name of science. He subjects himself to some revealing tests and witnesses some cutting edge investigations that are challenging the way we think about ourselves.
上世紀，科學家們設計了許多巧妙的方法，試圖解開的大腦的秘密。本系列主持人麥可莫斯利，將探查這些奇怪、卓越與非正統的科學實驗，從約翰華生的小艾伯特實驗到精神控制計劃，電休克療法到精神藥理學，從而理解大腦深層複雜的部份。備有中文字幕。
1. Mind Control
控制思想
Michael delves into the dark history of mind control in the second episode, revealing the theories and techniques that have been developed to invade another’s thoughts, alter their memory and even their belief systems.
He finds out about the CIA project that aimed to control people’s minds, the 1950s sensory deprivation experiments that could ‘break a person in 24 hours’ and how modern day science is making us question our very notion of free will.
深入研究精神控制的黑暗歷史，揭示其理論與技術已發展至入侵他人思維，改變記憶甚至信仰體系。麥可將找出有關中情局控制思想的計劃，與及五十年代進行與世隔絕廿四小時的感覺剝奪實驗。備有中文字幕。
2. Emotions
情緒
Michael traces how scientists set out to understand our emotions. He follows the shocking story of John B Watson’s experiments on a five-month-old baby, and psychologist Harry Harlow’s horrific experiments on baby monkeys.
主持人麥可，追查美國心理學家及行為主義心理學創始人，約翰華生的小艾伯特實驗，與及心理學家哈洛有點殘忍的小猴子實驗。備有中文字幕。
3. Broken Brains
受傷的大腦
In the final episode, Michael explores the treatments that have claimed to cure the sick brain - electric shock therapy, psychosurgery and psychopharmacology.
He takes a look at the discovery of antipsychotic wonder drug chlorpromazine and watches a patient have half their brain removed to cure a rare form of epilepsy.
探討一些聲稱能治療大腦疾病的方法，包括電休克療法，精神外科和精神藥理學。另外，查看神奇的抗精神病藥物氯丙嗪和探訪一名為了治療癲癇病而擇除一半大腦的病人。備有中文字幕。
3 x 49 mins
English with Chinese subtitles
探究大腦
Over the last century scientists have devised many ingenious methods to unlock the secrets of the mind. In this series, Michael Mosley goes in search of these bizarre, brilliant and the unorthodox experiments that have led to scientific discovery.
From the shocking story of John B Watson's experiments on a five-month-old baby to CIA mind control projects, electric shock therapy to psychopharmacology, Michael exposes the extraordinary experiments that have taken place, all in the name of science. He subjects himself to some revealing tests and witnesses some cutting edge investigations that are challenging the way we think about ourselves.
上世紀，科學家們設計了許多巧妙的方法，試圖解開的大腦的秘密。本系列主持人麥可莫斯利，將探查這些奇怪、卓越與非正統的科學實驗，從約翰華生的小艾伯特實驗到精神控制計劃，電休克療法到精神藥理學，從而理解大腦深層複雜的部份。備有中文字幕。
1. Mind Control
控制思想
Michael delves into the dark history of mind control in the second episode, revealing the theories and techniques that have been developed to invade another’s thoughts, alter their memory and even their belief systems.
He finds out about the CIA project that aimed to control people’s minds, the 1950s sensory deprivation experiments that could ‘break a person in 24 hours’ and how modern day science is making us question our very notion of free will.
深入研究精神控制的黑暗歷史，揭示其理論與技術已發展至入侵他人思維，改變記憶甚至信仰體系。麥可將找出有關中情局控制思想的計劃，與及五十年代進行與世隔絕廿四小時的感覺剝奪實驗。備有中文字幕。
2. Emotions
情緒
Michael traces how scientists set out to understand our emotions. He follows the shocking story of John B Watson’s experiments on a five-month-old baby, and psychologist Harry Harlow’s horrific experiments on baby monkeys.
主持人麥可，追查美國心理學家及行為主義心理學創始人，約翰華生的小艾伯特實驗，與及心理學家哈洛有點殘忍的小猴子實驗。備有中文字幕。
3. Broken Brains
受傷的大腦
In the final episode, Michael explores the treatments that have claimed to cure the sick brain - electric shock therapy, psychosurgery and psychopharmacology.
He takes a look at the discovery of antipsychotic wonder drug chlorpromazine and watches a patient have half their brain removed to cure a rare form of epilepsy.
探討一些聲稱能治療大腦疾病的方法，包括電休克療法，精神外科和精神藥理學。另外，查看神奇的抗精神病藥物氯丙嗪和探訪一名為了治療癲癇病而擇除一半大腦的病人。備有中文字幕。
3 x 49 mins
English with Chinese subtitles
Totally Different Me
中風後遺症：完全不同的自己
A brain rewired? A young man sets out find out exactly what happened to his brain to turn him into a different person. At 21, Chris was a burly, rugby-playing straight man – but then an accident triggered a series of events in his brain and as he recovered a new Chris emerged. Today he still lives in the same Welsh village but is now a slim gay hairdresser interested in fashion and interior décor.
This radical transformation has caused family rifts as relatives struggle to accept his new identity – many doubting his story about how it happened. The documentary follows Chris in his search for answers, talking to medical experts and others who have experienced similar personality changing events when they least expected it.
Will Chris be re-united with his family? Can he find out what happened inside his head? And, now settled with a boyfriend, can he be sure that he won't "get better" and revert to his old self?
大腦重塑？廿一歲的克里斯，原本是身材魁梧的英式橄欖球員，但一次意外引發他大腦一連串的轉變，變成另一個完全不同的人。今天他仍住在相同的地方，但變成一個身材瘦削對時裝和室內裝飾有興趣的同性戀美髮師。這極端的轉變，無法令家人接受他的新身份，究竟他的大腦發生了什麼變化？醫學專家和有相同經歷的人將分享見解。備有英文字幕。
50 mins
English with English subtitles
中風後遺症：完全不同的自己
A brain rewired? A young man sets out find out exactly what happened to his brain to turn him into a different person. At 21, Chris was a burly, rugby-playing straight man – but then an accident triggered a series of events in his brain and as he recovered a new Chris emerged. Today he still lives in the same Welsh village but is now a slim gay hairdresser interested in fashion and interior décor.
This radical transformation has caused family rifts as relatives struggle to accept his new identity – many doubting his story about how it happened. The documentary follows Chris in his search for answers, talking to medical experts and others who have experienced similar personality changing events when they least expected it.
Will Chris be re-united with his family? Can he find out what happened inside his head? And, now settled with a boyfriend, can he be sure that he won't "get better" and revert to his old self?
大腦重塑？廿一歲的克里斯，原本是身材魁梧的英式橄欖球員，但一次意外引發他大腦一連串的轉變，變成另一個完全不同的人。今天他仍住在相同的地方，但變成一個身材瘦削對時裝和室內裝飾有興趣的同性戀美髮師。這極端的轉變，無法令家人接受他的新身份，究竟他的大腦發生了什麼變化？醫學專家和有相同經歷的人將分享見解。備有英文字幕。
50 mins
English with English subtitles
I Remember Better When I Paint
藝術治療：延緩老年癡呆症
Foundation now awards scholarships to students who help those suffering from memory loss, acknowledging and celebrating the astonishing impact of the arts on people with Alzheimer's. Featuring Yasmin Aga Khan, daughter of famous actress and victim of Alzheimer's Rita Hayworth, and president of Alzheimer's Disease International.
創作藝術是一道打開真實感受的門，對於老年癡呆患者來說，這意義更為重大。老年癡呆症影響患者腦部的思考、記憶和語言能力，儘管有些藥物對初期和中期的老年癡呆症狀有延緩效果，但仍無法根治。根據最新的研究顯示，藝術治療能有效延緩老人癡呆症。每個人天生都有美的知覺，通過繪畫，利用顏色創造藝術，從而進入人患者的非語言和情感的大道，了解老年癡呆患者內心的想法。備有中文字幕。
55 mins
English with Chinese subtitles
藝術治療：延緩老年癡呆症
Foundation now awards scholarships to students who help those suffering from memory loss, acknowledging and celebrating the astonishing impact of the arts on people with Alzheimer's. Featuring Yasmin Aga Khan, daughter of famous actress and victim of Alzheimer's Rita Hayworth, and president of Alzheimer's Disease International.
創作藝術是一道打開真實感受的門，對於老年癡呆患者來說，這意義更為重大。老年癡呆症影響患者腦部的思考、記憶和語言能力，儘管有些藥物對初期和中期的老年癡呆症狀有延緩效果，但仍無法根治。根據最新的研究顯示，藝術治療能有效延緩老人癡呆症。每個人天生都有美的知覺，通過繪畫，利用顏色創造藝術，從而進入人患者的非語言和情感的大道，了解老年癡呆患者內心的想法。備有中文字幕。
55 mins
English with Chinese subtitles
A Bipolar Expedition
探究躁鬱症
The extraordinary story of Paul Downes, a 49-year-old businessman with bipolar disorder, who in 2009 invited 12 young Ukranian women, some of them part time models, to join him in a Jamaican castle. What at first appeared to be an innocent fantasy rapidly became ever more bewilder-ing as Paul at first invited a number of women to marry him, then all of them in an attempt to form a harem of 12. As time went on, Paul lost interest in the women and instead turned his attention to taking over the world, pacing about the castle and making proclamations like a villain from a James Bond movie as the women went about sun bathing and swimming.
患有躁鬱症的四十九歲商人保羅唐斯，二○○九年邀請十二位烏克蘭少婦到牙買加古堡並與她們結婚，儼如皇帝的後宮。可是保羅漸漸對女性失去興趣，而其躁鬱症一發不可收拾。本節目探討躁鬱症為何容易成癮難於減緩。備有英文字幕。
56 mins
English with English subtitles
探究躁鬱症
The extraordinary story of Paul Downes, a 49-year-old businessman with bipolar disorder, who in 2009 invited 12 young Ukranian women, some of them part time models, to join him in a Jamaican castle. What at first appeared to be an innocent fantasy rapidly became ever more bewilder-ing as Paul at first invited a number of women to marry him, then all of them in an attempt to form a harem of 12. As time went on, Paul lost interest in the women and instead turned his attention to taking over the world, pacing about the castle and making proclamations like a villain from a James Bond movie as the women went about sun bathing and swimming.
患有躁鬱症的四十九歲商人保羅唐斯，二○○九年邀請十二位烏克蘭少婦到牙買加古堡並與她們結婚，儼如皇帝的後宮。可是保羅漸漸對女性失去興趣，而其躁鬱症一發不可收拾。本節目探討躁鬱症為何容易成癮難於減緩。備有英文字幕。
56 mins
English with English subtitles
Transgender Kids
變性兒童
From the moment we're born, our gender identity is no secret. We're either a boy or a girl. Gender organises our world into pink or blue. As we grow up, most of us naturally fit into our gender roles. Girls wear dresses and play with dolls. For boys, it's trousers and toy cars. But for some children, what's between their legs doesn't match what's between their ears - they insist they were born into the wrong body. They are transgender children, diagnosed with gender identity disorder, or gender dismorphia, and their parents insist this is not a phase.
Most transgender children still live in the shadows, hiding from a world that sees them as freaks of nature. Rejected by their families, many grow up hating their bodies, and fall victim to high rates of depression, drug abuse and even suicide. Today, hundreds of families with transgender children - who have found each other over the Internet - are taking a dramatically different course. They're allowing their children to live in the gender they identify with, in order to save them from a future of heartache and pain.
In this shocking yet touching film, we will follow the lives of four transgender children to discover what it is like to realize you were born in the wrong body so young. We will find out how young children change their apparent gender and how families cope with having a transgender child.
從出生的一刻起，性別認同已經不算是秘密，不是男生就是女生。而大多數人的成長自然地融入其性別角色中，女孩穿裙子玩娃娃，男孩穿長褲玩車子。但有些孩子堅信自己錯生在一個異性的身體內，他們被診斷患有性別認同障礙。這些大多兒童活在被受歧視的陰影裡，慢慢患上抑鬱症，吸毒甚至自殺。身為變性兒童的父母，他們如何歷盡身心交瘁，無奈接受變性孩子這個現實。備有中文字幕。
49 mins
English with Chinese subtitles
變性兒童
From the moment we're born, our gender identity is no secret. We're either a boy or a girl. Gender organises our world into pink or blue. As we grow up, most of us naturally fit into our gender roles. Girls wear dresses and play with dolls. For boys, it's trousers and toy cars. But for some children, what's between their legs doesn't match what's between their ears - they insist they were born into the wrong body. They are transgender children, diagnosed with gender identity disorder, or gender dismorphia, and their parents insist this is not a phase.
Most transgender children still live in the shadows, hiding from a world that sees them as freaks of nature. Rejected by their families, many grow up hating their bodies, and fall victim to high rates of depression, drug abuse and even suicide. Today, hundreds of families with transgender children - who have found each other over the Internet - are taking a dramatically different course. They're allowing their children to live in the gender they identify with, in order to save them from a future of heartache and pain.
In this shocking yet touching film, we will follow the lives of four transgender children to discover what it is like to realize you were born in the wrong body so young. We will find out how young children change their apparent gender and how families cope with having a transgender child.
從出生的一刻起，性別認同已經不算是秘密，不是男生就是女生。而大多數人的成長自然地融入其性別角色中，女孩穿裙子玩娃娃，男孩穿長褲玩車子。但有些孩子堅信自己錯生在一個異性的身體內，他們被診斷患有性別認同障礙。這些大多兒童活在被受歧視的陰影裡，慢慢患上抑鬱症，吸毒甚至自殺。身為變性兒童的父母，他們如何歷盡身心交瘁，無奈接受變性孩子這個現實。備有中文字幕。
49 mins
English with Chinese subtitles
The Long Goodbye
腦退化症：漫長的告別
Our brain makes us who we are, it gives us our memories, our ability to think, to understand the world around us and it gives us our sense of self. All this is slowly stripped away for a person living with dementia. The Long Goodbye follows the journeys of three families living with dementia as they struggle to maintain the identity and dignity of those they love. Filmed over a 3 year period, the programme celebrates the capacity of the human spirit to search for meaning and hope when the end is known and inescapable
The three families are at different stages of the condition and they each offer a different perspective. Michael, a criminal barrister with four teenage children was diagnosed with early onset Alzheimer’s disease at the age of 49.
The second strand is from the perspective of Myrle, an elderly carer committed to looking after her husband of 60 years until his dying day. Well into the mid stages of his Vascular dementia, Ken requires constant care and supervision. A fiercely independent woman, Myrle knocks back all offers of help, she sees it as her duty and is determined to carry out the caring responsibility alone.
The final strand is from the perspective of Tom, a 72 year old carer who is desperately struggling to look after his wife Brenda who is in the latter stages of her Alzheimer’s disease. No longer able to care for Brenda at home, Tom very reluctantly opts for dementia specific residential care.
大腦是生命的中樞，讓我們知道自己是誰，是我們感官、記憶、思考、理解、情緒、人格以及感受的泉源，但這一切都會因為腦退化症而慢慢消失。本節目記錄了三個不同的家庭，三個被診斷出患有不同程度腦退化症的患者的故事。患有早發性阿茲海默氏症的刑事大律師邁克爾，他有四名求學中的子女；患有中期血管型失智症的阿肯，妻子默爾對他不離不棄；患有晚期腦退化症的布倫達，其七十二歲丈夫已無法在家照料她。他們三人和家人，如何一起歷經腦退化症帶給他們漫長的鬥爭，家人又是如何面對將會慢慢失去摯愛的精神折騰。備有中文字幕。
55 mins
English with Chinese subtitles
腦退化症：漫長的告別
Our brain makes us who we are, it gives us our memories, our ability to think, to understand the world around us and it gives us our sense of self. All this is slowly stripped away for a person living with dementia. The Long Goodbye follows the journeys of three families living with dementia as they struggle to maintain the identity and dignity of those they love. Filmed over a 3 year period, the programme celebrates the capacity of the human spirit to search for meaning and hope when the end is known and inescapable
The three families are at different stages of the condition and they each offer a different perspective. Michael, a criminal barrister with four teenage children was diagnosed with early onset Alzheimer’s disease at the age of 49.
The second strand is from the perspective of Myrle, an elderly carer committed to looking after her husband of 60 years until his dying day. Well into the mid stages of his Vascular dementia, Ken requires constant care and supervision. A fiercely independent woman, Myrle knocks back all offers of help, she sees it as her duty and is determined to carry out the caring responsibility alone.
The final strand is from the perspective of Tom, a 72 year old carer who is desperately struggling to look after his wife Brenda who is in the latter stages of her Alzheimer’s disease. No longer able to care for Brenda at home, Tom very reluctantly opts for dementia specific residential care.
大腦是生命的中樞，讓我們知道自己是誰，是我們感官、記憶、思考、理解、情緒、人格以及感受的泉源，但這一切都會因為腦退化症而慢慢消失。本節目記錄了三個不同的家庭，三個被診斷出患有不同程度腦退化症的患者的故事。患有早發性阿茲海默氏症的刑事大律師邁克爾，他有四名求學中的子女；患有中期血管型失智症的阿肯，妻子默爾對他不離不棄；患有晚期腦退化症的布倫達，其七十二歲丈夫已無法在家照料她。他們三人和家人，如何一起歷經腦退化症帶給他們漫長的鬥爭，家人又是如何面對將會慢慢失去摯愛的精神折騰。備有中文字幕。
55 mins
English with Chinese subtitles
The Winner Loser
有失有得：腦積水後遺症
Daniel Macnee can't even remember what the weather was like yesterday. Since a devastating condition called hydrocephalus destroyed his memory function 22 years ago, he has created an extraordinary way of coping and navigating through life - piecing together his own history and fighting to hold onto his independence.
二十二年前，丹尼爾麥克尼不幸患上腦積水，這個病摧毀了他的記憶功能，現在他甚至不能記起昨天是晴或是雨。但他卻沒有放棄並創造了一個非凡的方式面對人生，他努力拼湊自己的歷史和堅持獨立自主地生活。備有英文字幕。
60 mins
English with English subtitles
有失有得：腦積水後遺症
Daniel Macnee can't even remember what the weather was like yesterday. Since a devastating condition called hydrocephalus destroyed his memory function 22 years ago, he has created an extraordinary way of coping and navigating through life - piecing together his own history and fighting to hold onto his independence.
二十二年前，丹尼爾麥克尼不幸患上腦積水，這個病摧毀了他的記憶功能，現在他甚至不能記起昨天是晴或是雨。但他卻沒有放棄並創造了一個非凡的方式面對人生，他努力拼湊自己的歷史和堅持獨立自主地生活。備有英文字幕。
60 mins
English with English subtitles
World’s Fattest Man Eating To Death
徘徊生死間：世界最肥胖的人
Paul Mason is the world's fattest man. He is weighing almost 1,000 pounds. He has lost every thing but still can't leave his habit of food. He is on bed from almost two years. He eats on bed. pees on bed, every thing he does on his bed. He is 48 yrs old. He owns a complete staff paid by British government. His staff provides him food, cleans him. He wants to get rid off over 500 pounds. But he can't avoid too much food. Doctors say if he continues his habit of too much eating, his life can be over any moment. But if he goes for surgery there is 50/50 chance of survival.
四十八歲的保羅梅森，是世界上最肥胖的人，他的體重接近一千磅。除了吃東西，他已經沒有什麼可以幹。他躺在床上已經兩年，日常的活動也在床上進行。保羅想減掉五百磅，醫生告訴他，如果不改善進食習慣，將有可能隨時死亡，但做手術減肥，生存機會只有五成。備有英文字幕。
44 mins
English with English subtitles
徘徊生死間：世界最肥胖的人
Paul Mason is the world's fattest man. He is weighing almost 1,000 pounds. He has lost every thing but still can't leave his habit of food. He is on bed from almost two years. He eats on bed. pees on bed, every thing he does on his bed. He is 48 yrs old. He owns a complete staff paid by British government. His staff provides him food, cleans him. He wants to get rid off over 500 pounds. But he can't avoid too much food. Doctors say if he continues his habit of too much eating, his life can be over any moment. But if he goes for surgery there is 50/50 chance of survival.
四十八歲的保羅梅森，是世界上最肥胖的人，他的體重接近一千磅。除了吃東西，他已經沒有什麼可以幹。他躺在床上已經兩年，日常的活動也在床上進行。保羅想減掉五百磅，醫生告訴他，如果不改善進食習慣，將有可能隨時死亡，但做手術減肥，生存機會只有五成。備有英文字幕。
44 mins
English with English subtitles
Living & Breathing
活到最後一口氣：肺淋巴管平滑肌增生症
In this programme, we witness how three women from three different countries (US, UK, France) cope with one such chronic illness: Lymphangioleiomyomatosis (or LAM for short), a rare and fatal disease which usually attacks the lungs of women in their childbearing years and can progressively cause respiratory failure.
The difficulties, uncertainties, and isolation derived from living with this disease are relieved by the measures of joy that are still to be found in life - even under these circumstances. Against all expectations, the disease becomes a great battle that leads these women to reinvent themselves and their lives with greater meaning than ever before. They teach us profound lessons about what is important in our own lives, how we face imminent mortality, and whether happiness is still possible despite being afflicted with such an illness.
三位分別來自美國，英國和法國的女士，同樣患上名為肺淋巴管平滑肌增生症的慢性疾病。這是一種罕見的致命疾病，僅發生於青春期及孕齡期的女性身上，此病會造成肺部的平滑肌肉細胞不正常增生，可慢慢引致呼吸衰竭。三名面對著死亡的病患者，她們是如何面對不同的困難和不安，勇敢地生存下去。備有英文字幕。
53 mins
English with English subtitles
活到最後一口氣：肺淋巴管平滑肌增生症
In this programme, we witness how three women from three different countries (US, UK, France) cope with one such chronic illness: Lymphangioleiomyomatosis (or LAM for short), a rare and fatal disease which usually attacks the lungs of women in their childbearing years and can progressively cause respiratory failure.
The difficulties, uncertainties, and isolation derived from living with this disease are relieved by the measures of joy that are still to be found in life - even under these circumstances. Against all expectations, the disease becomes a great battle that leads these women to reinvent themselves and their lives with greater meaning than ever before. They teach us profound lessons about what is important in our own lives, how we face imminent mortality, and whether happiness is still possible despite being afflicted with such an illness.
三位分別來自美國，英國和法國的女士，同樣患上名為肺淋巴管平滑肌增生症的慢性疾病。這是一種罕見的致命疾病，僅發生於青春期及孕齡期的女性身上，此病會造成肺部的平滑肌肉細胞不正常增生，可慢慢引致呼吸衰竭。三名面對著死亡的病患者，她們是如何面對不同的困難和不安，勇敢地生存下去。備有英文字幕。
53 mins
English with English subtitles
Aged To Perfection
抵禦衰老：泳壇長春樹
At over 100 years old Jaring Timmerman still swims competitively, is sharp as a tack and has no intention of slowing down. We use archival footage, dramatic recreations, and his own experiences as a world record holding swimmer as he prepares for, and swims in, more competitions.
This programme takes us into the life of this everyday underdog. We get to know him, to understand what he is striving for and why it matters. We share triumphs - failures - his courage. We are part of his life, seeing the cost of the effort, the demands of his goals.
The programme also explores the scientific process of aging, whether it can be slowed down and how much of good health is genetic or influenced by lifestyle. We discuss if mindset and spiritual outlook on life affect our life expectancy, all the while following the life of this remarkable man and his commitment to achieving his dreams.
擁有四項游泳世界紀錄的提莫曼，雖然年過百歲但老而彌堅，仍四處參加游泳比賽挑戰自己創下的世界紀錄。究竟這位泳壇長春樹，是如何抵禦衰老的過程？天生的基因、運動、均衡飲食和保持心境開朗，是否就是維持長壽的秘訣？備有中文字幕。
45 mins
English with Chinese subtitles
抵禦衰老：泳壇長春樹
At over 100 years old Jaring Timmerman still swims competitively, is sharp as a tack and has no intention of slowing down. We use archival footage, dramatic recreations, and his own experiences as a world record holding swimmer as he prepares for, and swims in, more competitions.
This programme takes us into the life of this everyday underdog. We get to know him, to understand what he is striving for and why it matters. We share triumphs - failures - his courage. We are part of his life, seeing the cost of the effort, the demands of his goals.
The programme also explores the scientific process of aging, whether it can be slowed down and how much of good health is genetic or influenced by lifestyle. We discuss if mindset and spiritual outlook on life affect our life expectancy, all the while following the life of this remarkable man and his commitment to achieving his dreams.
擁有四項游泳世界紀錄的提莫曼，雖然年過百歲但老而彌堅，仍四處參加游泳比賽挑戰自己創下的世界紀錄。究竟這位泳壇長春樹，是如何抵禦衰老的過程？天生的基因、運動、均衡飲食和保持心境開朗，是否就是維持長壽的秘訣？備有中文字幕。
45 mins
English with Chinese subtitles
The Healthing Within
健康在我手：戰勝壓力
In our modern life, stress is everywhere: in the street, at the office, at home. Too much stress takes a toll on our life. Stress is even among the important causes of severe illness, such as cancer and heart disease. In Paris, Boston and Connecticut, five patients tell us the moving story of their fight for life. Thanks to karate, exercise and meditation, they are survivors, appreciating and enjoying their lives even more than before.
現代生活壓力無處不在，壓力是可引致嚴重的疾病，如癌症和心臟疾病。兩位分別是美國的心臟病專科醫生和法國的癌症專家，二人各不相識卻創立相類似的康復計劃，通過運動、飲食和冥想去戰勝壓力所帶來的破壞性影響。備有英文字幕。
52 mins
English with English subtitles
健康在我手：戰勝壓力
In our modern life, stress is everywhere: in the street, at the office, at home. Too much stress takes a toll on our life. Stress is even among the important causes of severe illness, such as cancer and heart disease. In Paris, Boston and Connecticut, five patients tell us the moving story of their fight for life. Thanks to karate, exercise and meditation, they are survivors, appreciating and enjoying their lives even more than before.
現代生活壓力無處不在，壓力是可引致嚴重的疾病，如癌症和心臟疾病。兩位分別是美國的心臟病專科醫生和法國的癌症專家，二人各不相識卻創立相類似的康復計劃，通過運動、飲食和冥想去戰勝壓力所帶來的破壞性影響。備有英文字幕。
52 mins
English with English subtitles
The Spa Boom
水療市場
Massage with chocolate or spices, anti-stress cure, balneotherapy, grape seed modelling... the well-being and Spa market is booming. For the millions who now frequent these establishments, whether in France, or Bali or New York, the quest is the same: take care of yourself, give yourself a magical break, a few moments of happiness. Considered an extravagance only a few years ago, the Spa is now an obvious choice.
巧克力或香料按摩，減壓護理，浴療法，葡萄籽油按摩各式各樣，水療市場正在蓬勃發展。無論在法國，巴峇島或紐約，數以百萬計的人都想讓緊繃的身心得到紓緩變得輕鬆。近年水療中心如雨後春筍，其門如市，有酒店改建成水療酒店後更利潤大增。備有英文字幕。
52 mins
English with English subtitles
水療市場
Massage with chocolate or spices, anti-stress cure, balneotherapy, grape seed modelling... the well-being and Spa market is booming. For the millions who now frequent these establishments, whether in France, or Bali or New York, the quest is the same: take care of yourself, give yourself a magical break, a few moments of happiness. Considered an extravagance only a few years ago, the Spa is now an obvious choice.
巧克力或香料按摩，減壓護理，浴療法，葡萄籽油按摩各式各樣，水療市場正在蓬勃發展。無論在法國，巴峇島或紐約，數以百萬計的人都想讓緊繃的身心得到紓緩變得輕鬆。近年水療中心如雨後春筍，其門如市，有酒店改建成水療酒店後更利潤大增。備有英文字幕。
52 mins
English with English subtitles
